Tag Archive for: mental health

The Surprising Benefits of Boredom and Mind Wandering

By: Nicola Hodren

In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more

Therapy Isn’t What You Think: Top 10 Myths Debunked

By: Jennifer Chu 

Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more

End of Year Burnout: How to Manage Stress and Recharge During the Holidays

By: Johanna McCarthy

Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more

Are You Living With Imposter Syndrome?

By: Thomas Cheeseman

I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more

Respectful Boundary Setting – Without Being Rude or Mean

By: Lauren Chee

Boundaries are essential for healthy relationships. Read more

How Learning to Say ‘No’ Can Create a More Meaningful Christmas

By: Kourtney Smith

As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations. Read more

“My Ambition’s Gone” – It’s Okay to Not Feel Motivated

By: Yvette Cherry

In my 20s and 30s, I was a highly ambitious person. Read more

When to Unplug for More Rest, Deep Thought & Genuine Connection

By: Steff Willis

If you’ve ever dreamed of tossing your phone and retreating to a cabin in the wilderness to break free from tech’s grip, you’re not alone. Read more

Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas

By: Amy Cheng

Although Christmas is a joyful time of the year, not everyone gets excited when it comes around and if that’s you, then you might be wondering if something is wrong with you. Read more