Tag Archive for: mental health

Understanding Your Brain Chemicals

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By: Sabrina Peters

Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Read more

Are You Burnt Out? Here’s How to Tell

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By: Aaron Johnstone

There’s a lot of discussion about burnout, but what does it mean? Read more

A Day to Save Lives: R U OK?

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By: Mike Crooks

From a young age, Nic (pictured above as a child) battled with his mental health. Read more

R U OK Day: How to Offer Encouraging Responses

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R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more

The Mental Health Tsunami Has Arrived: How Should Christians Respond?

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By: Stephen McAlpine

On the surface it seems astounding: Australian young people are among the worst affected by the mental health crisis that is reverberating around the globe since the COVID pandemic hit. Read more

ADHD: It’s So Misunderstood, But Help is Available

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By: Yvette McDonnell

Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia. Read more

Letting Go of Guilt

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By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more

Cultivating a ‘Wise Mind’ for Emotional Health

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By: Sabrina Peters

In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Read more

The Positive Impact of Cheering on Young People

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By: Helping Hands TV

The many pressures and expectations being faced by young people today makes it harder than ever before for them to find motivation, according to Brett Ryan from Focus on the Family. Read more