The Surprising Benefits of Boredom and Mind Wandering
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more
Tag Archive for: mental health
Therapy Isn’t What You Think: Top 10 Myths Debunked
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more
Respectful Boundary Setting – Without Being Rude or Mean
By: Lauren Chee
Boundaries are essential for healthy relationships. Read more
How Learning to Say ‘No’ Can Create a More Meaningful Christmas
By: Kourtney Smith
As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations. Read more
“My Ambition’s Gone” – It’s Okay to Not Feel Motivated
By: Yvette Cherry
In my 20s and 30s, I was a highly ambitious person. Read more
When to Unplug for More Rest, Deep Thought & Genuine Connection
By: Steff Willis
If you’ve ever dreamed of tossing your phone and retreating to a cabin in the wilderness to break free from tech’s grip, you’re not alone. Read more
