Tag Archive for: mental health

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

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By: Michelle Nortje

I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

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By: Rinet Van Lill 

Ever find yourself snapping at someone over something small? Read more

Being a Supportive Friend in Mental Health Challenges: 7 Helpful Tips

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By: Helping Hands TV

“There is no health without mental health,” say Graeme Cowan. Read more

How to Care for Your Child’s Mental Wellbeing

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By: Joni Boyd

The mental health and wellbeing of children and teenagers is something most parents are talking about. Read more

Caring for Your Teen’s Mental Health in 5 Steps: ‘I CARE’

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By: Joni Boyd

Raising teens can often feel overwhelming, particularly when navigating mental health issues. Read more

7 Benefits of Seeing a Therapist

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By: Sabrina Peters

It takes courage to confront the areas of your life that you’ve kept hidden for so long. Read more

Understanding Your Brain Chemicals

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By: Sabrina Peters

Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Read more

Are You Burnt Out? Here’s How to Tell

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By: Aaron Johnstone

There’s a lot of discussion about burnout, but what does it mean? Read more

A Day to Save Lives: R U OK?

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By: Mike Crooks

From a young age, Nic (pictured above as a child) battled with his mental health. Read more

R U OK Day: How to Offer Encouraging Responses

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R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more