By: Rinet Van Lill
Many of us grew up believing a successful life means having it all: a fulfilling career, close relationships, personal growth, hobbies, and a healthy lifestyle — all effortlessly balanced.
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By: Helping Hands TV
“Because people don’t have the experience walking alongside us, on Country, or in our daily lives … there are misconceptions and misunderstandings out there” says Rhanee Lester, Adnyamathanha woman and researcher at the University of Adelaide.
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I recently had some time off work. One of the best things about it was not being chained to my phone for a week. I finished work, went on leave, and turned all my notifications off. Read more
By: Thomas Cheeseman
Sleep hygiene is a term that I hear thrown around regularly. But what is sleep hygiene, and what are four elements that support sleep?
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By: Johanna McCarthy
Recently, a new term has popped up in the psychology social media space: the liking gap. I’m always a bit wary of psychological concepts gaining traction on social media, as they’re often simplified to fit into bite-sized content aimed at generating views.
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By: Bec Harris
Bringing a new baby or puppy into your home is a joyful time, but it can also be stressful for your dog. Without proper preparation, your pet may feel anxious, confused, or even threatened.
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By: Sheridan Voysey
When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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By: Sabrina Peters
We live in an age where it’s easier than ever to stay “connected.” With just a few taps, we can message a friend, join a Zoom meeting, or scroll through updates from hundreds of people. And yet, more and more people report feeling lonely, unseen, and emotionally distant.
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