How many friends do we really need?
By: Adriana Wales
Here’s the science behind how many people you can realistically maintain meaningful relationships with, without draining all your energy.
Tag Archive for: mental health
Want to Love Deeper? Stop Giving So Much
By: Jennifer Chu – The Centre for Effective Living
Must we be endlessly available, universally liked, and perpetually busy?
Overcoming Overthinking
By: Sabrina Peters
When the mind is pointed inward, on a loop, it can quietly become its own kind of prison.
Supporting Mental Health
By: Hope Media
How to recognise when someone is struggling with mental health challenges and respond with practical, compassionate support.
How Does Nature Affect Your Mental Health?
By: Telana Sladen
Common wisdom has always been that fresh air and sunshine are good for us. But what impact does spending time outside really have?