The Sticky Science of Chewing Gum: What’s Really in Your Chew?
By: Bec Harris
If you’ve ever been told “Don’t swallow your gum – it’ll stay in your stomach for seven years!”, you’re not alone.
Tag Archive for: nutrition
Meal Prep Tips for Bad Pain & Fatigue Days
By: Kelli Kieselbach
Food prep and cooking are often the first things to go out the window when you’re running on empty. Sound familiar?
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Not in the Too-Hard Basket: Navigating Chronic Pain, Fatigue & Gut Health
By: Kelli Kieselbach
Your body is complex and that’s completely okay. Read more
Do I Need Microbiome Testing? Here at the Signs to Look Out For
By: Kelli Kieselbach
Microbiome and gut testing can be a powerful tool I use in my naturopathy clinic to help address complex health issues. Read more
Simple Self Care for Chronic Fatigue or Other Chronic Illness
By: Kelli Kieselbach
Whether you’re a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. Read more
Personalisation is Getting Personal: Here’s Where Tech Trends Meet Food Fads
By: Michael McQueen
If there are two trends that consumers have come to prioritise in recent years they are personalisation and health. Read more
Calcium: It’s NOT Just About Dairy
By: Kelli Kieselbach
Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Read more
Healthy Breakfast Alternative Ideas
By: Kelli Kieselbach
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more