Health and Wellbeing

Overcoming Overthinking

June 14, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Sabrina Peters

When the mind is pointed inward, on a loop, it can quietly become its own kind of prison.

Using Music to Heal Heartbreak

June 11, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Bec Harris

The healing power of music

Quiet Quitting

June 5, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Caroline Spencer

What does it look like and is it necessarily a bad thing?

Supporting Mental Health

May 31, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Hope Media

How to recognise when someone is struggling with mental health challenges and respond with practical, compassionate support.

Unhelpful Thinking Styles

May 30, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Sabrina Peters

Common thought traps and how to challenge them

The Fresh Air Advantage

May 16, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Bruce Manners

Getting outside is better for us than we realise. Research proves it.

How do we cope when things spin out of control?

May 13, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Helping Hands TV

Remaining grounded when our first instinct is to panic!

When Ministry Changes: Four Psychological Realities of Ministry Transitions

April 24, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Miki Sinfield – The Centre for Effective Living

How to wrestle with the questions that come when your role in a ministry changes.

Tennis Pro Proves Diabetes No Barrier to Success

April 22, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Bec Harris

Dr. Charlotte Rowley from Diabetes WA looks at how elite athletes with Type 1 diabetes – like Alexander Zverev who competed in the Australian Open – prepare for competition at the highest levels.

Pokies, Sports Bets and Kids: How Gambling is Harming Australians

April 14, 2026/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Bec Harris

From pokies to sports betting, Australians are losing billions, and the consequences are devastating.