Tag Archive for: mental health

Understanding Social Anxiety: It’s More Than Just Shyness

/in /by

By: Sabrina Peters

Have you ever walked into a room full of people and felt your stomach twist into knots? Read more

Media Reported Trauma – 10 Tips For Supporting Teenagers

/in , /by

By: Collett Smart

Weekly news reports of wars, natural disasters and violence, can cause great concern in children. Read more

3 Strategies Psychologists Teach for Handling Big Emotions

/in , /by

By: Lauren Chee

As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more

Is ‘Micro Retirement’ the Answer to Burnout?

/in /by

By: Bec Harris

Burnout is becoming more common in today’s fast-paced world. Read more

Mental health from God’s Perspective

/in , /by

By: yesHEis

Christians aren’t immune to struggles with mental health. It’s a fact. We might recognise we have hope, love and assurance that transcends any anxious thought. Read more

The Power of Music for Mental Health: Reduce Stress and Boost Well-Being

/in , /by

By:

Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more

School Overwhelming? Collett Smart’s Parenting Hacks

/in , /by

By: Laura Bennett

Has this new school year felt overwhelming? The shock of new routines, new teachers and managing family calendars can be exhausting. Read more

4 Ways to Fix Negative Self-Talk

/in , /by

By: Joni Boyd

Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens. Read more

Breaking the Silence on Mental Health

/in , /by

By:  Mariska Meldrum

I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
Read more

Dan Widdowson on ‘Mental Health and the Actor’s Life’

/in , /by

By: Laura Bennett

‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.

Read more