7 Benefits of Seeing a Therapist
By: Sabrina Peters
It takes courage to confront the areas of your life that you’ve kept hidden for so long. Read more
Tag Archive for: mental health
Understanding Your Brain Chemicals
By: Sabrina Peters
Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Read more
Are You Burnt Out? Here’s How to Tell
By: Aaron Johnstone
There’s a lot of discussion about burnout, but what does it mean? Read more
A Day to Save Lives: R U OK?
By: Mike Crooks
From a young age, Nic (pictured above as a child) battled with his mental health. Read more
R U OK Day: How to Offer Encouraging Responses
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more
The Mental Health Tsunami Has Arrived: How Should Christians Respond?
By: Stephen McAlpine
On the surface it seems astounding: Australian young people are among the worst affected by the mental health crisis that is reverberating around the globe since the COVID pandemic hit. Read more
ADHD: It’s So Misunderstood, But Help is Available
By: Yvette McDonnell
Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia. Read more
Procrastinate Less, Reclaim Your Time, and Find More Rest
By: YiQin Houston
How much time do you get for yourself in a day? Read more
Letting Go of Guilt
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more
Cultivating a ‘Wise Mind’ for Emotional Health
By: Sabrina Peters
In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Read more