By: Sabrina Peters
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined to fail.
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By: Bec Harris
In today’s fast-paced world, it’s easy to overcomplicate life. But according to Adrian Munro, CEO of Richmind, the secret to well-being is simple: focus on the basics. “Fundamental truths haven’t changed over thousands of years,” Adrian explains. “It’s about doing the simple things right, day in and day out.”
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By: Jordana Brown
It’s a conversation that too often gets overlooked – men’s mental health.
By: Sabrina Peters
Have you ever achieved something—got the promotion, finished the degree, received the compliment—but deep down, it still didn’t feel like enough?
By: Sabrina Peters
When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more
By: Nikki Duthie
It feels like the year had only just begun, but here we are in July and I feel busier than ever. Read more
By: Michelle Nortje
Jonathan Haidt’s The Anxious Generation is a interesting exploration of the modern mental health crisis among young people. Read more
By: Sheridan Voysey
When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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