Perspective-Building: How to Start Practising Mental and Emotional Flexibility
By: Michelle Nortje
I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more
Tag Archive for: mental health
Embracing Fika: The Art of Intentional Breaks
I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
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The Importance of Rest and Boundaries for Productivity
In August of last year I made some radical changes. Read more
The High Price of People Pleasing – And How to Break Free
By: Sabrina Peters
Do you find yourself saying yes when you really want to say no? Read more
Understanding Social Anxiety: It’s More Than Just Shyness
By: Sabrina Peters
Have you ever walked into a room full of people and felt your stomach twist into knots? Read more
Media Reported Trauma – 10 Tips For Supporting Teenagers
By: Collett Smart
Weekly news reports of wars, natural disasters and violence, can cause great concern in children. Read more
3 Strategies Psychologists Teach for Handling Big Emotions
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more
Is ‘Micro Retirement’ the Answer to Burnout?
By: Bec Harris
Burnout is becoming more common in today’s fast-paced world. Read more
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more