Tag Archive for: mental health

Media Reported Trauma – 10 Tips For Supporting Teenagers

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By: Collett Smart

Weekly news reports of wars, natural disasters and violence, can cause great concern in children. Read more

3 Strategies Psychologists Teach for Handling Big Emotions

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By: Lauren Chee

As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more

Is ‘Micro Retirement’ the Answer to Burnout?

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By: Bec Harris

Burnout is becoming more common in today’s fast-paced world. Read more

Mental health from God’s Perspective

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By: yesHEis

Christians aren’t immune to struggles with mental health. It’s a fact. We might recognise we have hope, love and assurance that transcends any anxious thought. Read more

The Power of Music for Mental Health: Reduce Stress and Boost Well-Being

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Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more

School Overwhelming? Collett Smart’s Parenting Hacks

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By: Laura Bennett

Has this new school year felt overwhelming? The shock of new routines, new teachers and managing family calendars can be exhausting. Read more

4 Ways to Fix Negative Self-Talk

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By: Joni Boyd

Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens. Read more

Breaking the Silence on Mental Health

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By:  Mariska Meldrum

I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
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Dan Widdowson on ‘Mental Health and the Actor’s Life’

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By: Laura Bennett

‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.

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Is it Toxic or Just Dysfunctional? Understanding Workplace Cultures

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By: Steff Willis

We spend a huge part of our lives at work, so we would hope that it would be an enjoyable experience, working alongside colleagues that we get along with. Read more