Tag Archive for: mental health

Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas

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By: Amy Cheng

Although Christmas is a joyful time of the year, not everyone gets excited when it comes around and if that’s you, then you might be wondering if something is wrong with you. Read more

New Solutions for Youth Loneliness: Friendship Courses & ‘Social Prescribing’

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By: Jacob Anderson

Publica, a leading policy and advocacy organization, has released urgent recommendations to address the rising epidemic of loneliness among young Australians. Read more

Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

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By: The Centre for Effective Living

Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more

A Life-Saving Conversation About Suicide

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By: Amy Isham

We’re still learning how to have conversations about mental health, but there’s one topic that’s even more sensitive, suicide. Read more

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

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By: Michelle Nortje

I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

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By: Rinet Van Lill 

Ever find yourself snapping at someone over something small? Read more

Being a Supportive Friend in Mental Health Challenges: 7 Helpful Tips

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By: Helping Hands TV

“There is no health without mental health,” say Graeme Cowan. Read more

How to Care for Your Child’s Mental Wellbeing

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By: Joni Boyd

The mental health and wellbeing of children and teenagers is something most parents are talking about. Read more

Caring for Your Teen’s Mental Health in 5 Steps: ‘I CARE’

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By: Joni Boyd

Raising teens can often feel overwhelming, particularly when navigating mental health issues. Read more