Tag Archive for: mental health

Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’

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By: Sabrina Peters

When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more

When Life is Out of Control

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By: Nikki Duthie

It feels like the year had only just begun, but here we are in July and I feel busier than ever. Read more

Why Swedish Death Cleaning Might Just Change Your Life

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By: Sonshine

The name might sound grim, but Swedish death cleaning is anything but. It’s a liberating approach to decluttering, one that benefits both you and your loved ones.
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Screens and Parenting: Insights From ‘The Anxious Generation’

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By: Michelle Nortje 

Jonathan Haidt’s The Anxious Generation is a interesting exploration of the modern mental health crisis among young people. Read more

Feeling Overwhelmed? This 3-Step Practice Helped Me Push Through

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By: Sheridan Voysey

When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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How to Set Healthy Boundaries in the Workplace

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By: Bec Harris

Boundaries in the workplace help protect your well-being while maintaining respect and efficiency. Read more

Perspective-Building: How to Start Practising Mental and Emotional Flexibility

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By: Michelle Nortje

I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more

Embracing Fika: The Art of Intentional Breaks

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By: Lorrene McClymont

I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
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The High Price of People Pleasing – And How to Break Free

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By: Sabrina Peters

Do you find yourself saying yes when you really want to say no? Read more