Genetics & Mental Health Issues: What’s the Link?
By: Laura Bennett
We know social and environmental factors can influence symptoms of depression, but what about genetics? Does our ancestry play into how we process life’s stressful events?
Tag Archive for: mental health
Why Grief Isn’t Something To Fix: How To Move Through It, Not Fight It
By: Lauren Chee
Grief is an universal human experience – and yet it is commonly misunderstood. Many of my clients ask for help to move through or “fix” their grief.
Jesus Saves, Therapy Helps
By: Sabrina Peters
As a Christian (and a pastor), I hold a deep conviction that Jesus saves. I believe He is the source of ultimate healing, redemption, and hope. His love reaches into the darkest corners of our lives, offering forgiveness, freedom, and a future.
What Keeps Low Self-Esteem Going?
By: Sabrina Peters
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined to fail.
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Why Investing in Family and Friends Could Be the Best Mental Health Strategy
By: Bec Harris
In today’s fast-paced world, it’s easy to overcomplicate life. But according to Adrian Munro, CEO of Richmind, the secret to well-being is simple: focus on the basics. “Fundamental truths haven’t changed over thousands of years,” Adrian explains. “It’s about doing the simple things right, day in and day out.”
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Men’s Mental Health: Breaking the Stigma and Finding Safe Spaces
By: Jordana Brown
It’s a conversation that too often gets overlooked – men’s mental health.
The Weight of Not Enough: Understanding the Failure Schema
By: Sabrina Peters
Have you ever achieved something—got the promotion, finished the degree, received the compliment—but deep down, it still didn’t feel like enough?
Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’
By: Sabrina Peters
When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more