Tag Archive for: mental health

Screens and Parenting: Insights From ‘The Anxious Generation’

By: Michelle Nortje 

Jonathan Haidt’s The Anxious Generation is a interesting exploration of the modern mental health crisis among young people. Read more

Feeling Overwhelmed? This 3-Step Practice Helped Me Push Through

By: Sheridan Voysey

When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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How to Set Healthy Boundaries in the Workplace

By: Bec Harris

Boundaries in the workplace help protect your well-being while maintaining respect and efficiency. Read more

Perspective-Building: How to Start Practising Mental and Emotional Flexibility

By: Michelle Nortje

I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more

Embracing Fika: The Art of Intentional Breaks

By: Lorrene McClymont

I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
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The High Price of People Pleasing – And How to Break Free

By: Sabrina Peters

Do you find yourself saying yes when you really want to say no? Read more

Understanding Social Anxiety: It’s More Than Just Shyness

By: Sabrina Peters

Have you ever walked into a room full of people and felt your stomach twist into knots? Read more

Media Reported Trauma – 10 Tips For Supporting Teenagers

By: Collett Smart

Weekly news reports of wars, natural disasters and violence, can cause great concern in children. Read more

3 Strategies Psychologists Teach for Handling Big Emotions

By: Lauren Chee

As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more