You Can’t Have It All (At Once): How to Prioritise In Life
By: Rinet Van Lill
Many of us grew up believing a successful life means having it all: a fulfilling career, close relationships, personal growth, hobbies, and a healthy lifestyle — all effortlessly balanced.
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How To Address Indigenous Australians
By: Helping Hands TV
“Because people don’t have the experience walking alongside us, on Country, or in our daily lives … there are misconceptions and misunderstandings out there” says Rhanee Lester, Adnyamathanha woman and researcher at the University of Adelaide.
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Breaking Free From the Digital Grip
I recently had some time off work. One of the best things about it was not being chained to my phone for a week. I finished work, went on leave, and turned all my notifications off. Read more
Sleep Hygiene: 4 Tips and The Role of Acceptance
By: Thomas Cheeseman
Sleep hygiene is a term that I hear thrown around regularly. But what is sleep hygiene, and what are four elements that support sleep?
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The Liking Gap? Why People Like You More Than You Think.
By: Johanna McCarthy
Recently, a new term has popped up in the psychology social media space: the liking gap. I’m always a bit wary of psychological concepts gaining traction on social media, as they’re often simplified to fit into bite-sized content aimed at generating views.
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How to Introduce a New Baby or Puppy to Your Family Dog
By: Bec Harris
Bringing a new baby or puppy into your home is a joyful time, but it can also be stressful for your dog. Without proper preparation, your pet may feel anxious, confused, or even threatened.
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Feeling Overwhelmed? This 3-Step Practice Helped Me Push Through
By: Sheridan Voysey
When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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Schedule Rest Like You Mean It
Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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