Why Magnesium is Your Friend for Pain and Fatigue
By: Kelli Kieselbach
Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue. Read more
People Pleasing: The Positive Side of Agreeableness and Ways To Manage It
By: Rinet Van Lill
The habit of prioritising others’ needs over your own is often misunderstood as purely negative — as if it only means saying yes too often or avoiding disagreement at all costs.
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Meal Prep Tips for Bad Pain & Fatigue Days
By: Kelli Kieselbach
Food prep and cooking are often the first things to go out the window when you’re running on empty. Sound familiar?
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5 Deliciously Different Organic Hot Chocolates to Warm Up Your Winter
By: Sharon Fitness
There’s nothing quite like wrapping your hands around a steaming mug of hot chocolate on a chilly winter day.
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Why Uganda Should Be on Your Travel Bucket List
By: Bec Harris
Uganda may not be the first country that comes to mind when you think of Africa, but it should be. David Smyth recently returned from exploring East Africa and shares why Uganda stood out.
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Breaking the Cycle: Embracing Rest in a Culture of Busyness
Something I have discovered as I have studied rest over the last few years is that it is counter cultural. We live in a society where the standard answer to ‘how are you?’ is ‘busy’, and exhaustion seems to be a badge of honour.
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