By: Johanna McCarthy
Recently, a new term has popped up in the psychology social media space: the liking gap. I’m always a bit wary of psychological concepts gaining traction on social media, as they’re often simplified to fit into bite-sized content aimed at generating views.
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By: Bec Harris
Bringing a new baby or puppy into your home is a joyful time, but it can also be stressful for your dog. Without proper preparation, your pet may feel anxious, confused, or even threatened.
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By: Sheridan Voysey
When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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By: Sabrina Peters
We live in an age where it’s easier than ever to stay “connected.” With just a few taps, we can message a friend, join a Zoom meeting, or scroll through updates from hundreds of people. And yet, more and more people report feeling lonely, unseen, and emotionally distant.
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By: Laura Bennett
It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging. Read more
When I was growing up, I was not the most organised person. I had more detentions than any other year eight girl.
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Have you ever had dreams and plans for life, started down the path to achieving them, and after a while you looked around and wondered, “How did I get here”? Read more
By: Michelle Nortje
I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more