Physio Mel’s Tips to Get Moving
By: Bec Harris
When it comes to exercise, it’s easy to wonder: am I doing too much or too little? Physio Mel, from Melanie Mac Physiotherapy, helps to answer that question.
5 Mindsets Shaping A New Generation Of Parents
By: Mark McCrindle
There is a dramatic shift occurring in society. You may not feel it, but this rising tide is lifting all ships.
What Happened When These Prisoners Picked Up Sewing Needles
By: Sheridan Voysey
It’s fair to say my wife and I have different tastes in television. When I’m settling down to watch Depeche Mode Live in Berlin, she’s flicking over to Rick Stein’s cooking show. When she wants the American crime drama, I want the moody European film with subtitles. Thankfully, there’s one genre we both enjoy—documentaries. And one recently moved us both.
Where Can I Find True Freedom?
By: Robert Martin
Where can I find freedom? Read more
Rest Reframed
I saw a social media post that got me thinking about how we frame rest. When we have downtime, we often talk about doing nothing or doing very little.
A Comedy of Faith: Anthony Salame
By: Yvette McDonald & Joni Boyd
Anthony Salame has done the seemingly impossible: he has found a way to create family friendly stand-up comedy. Read more
Keeping the Spark Alive in the Empty Nest Years
By: Sabrina Peters
When the kids move out or grow up, it can feel like both a relief and a reckoning.
What Keeps Low Self-Esteem Going?
By: Sabrina Peters
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined to fail.
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