Tag Archive for: mental health

8 Tips for Healthy Social Media Use

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By: Jennifer Chu 

Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Read more

Rocker Stephen Stanley Wary of Monetising Mental Health

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By: Laura Bennett

Georgia-based artist Stephen Stanley has been making music since the age of nine. Read more

That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It

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By: Monica Jacob 

Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Read more

“Mental Health is a Basic Human Right”: WHO

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By: Amy Cheng 

Many people with a mental illness are excluded from community, discriminated against and can’t access the mental health care they need, the World Health Organization (WHO) has said. Read more

The Flip Side of Empathy

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By: Monica Jacob 

Empathy is a big theme when we talk about mental health at work – we want empathy from our co-workers, our clients, our bosses and our bosses’ bosses. Read more

What Are You Grateful For?

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By: Katelyn Tasker

Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Read more

Year 12 Exam Stress is Crushing Me! Help!

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By: Emily Bemmer

Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more

What is Internal Family Systems (IFS) Therapy?

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By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more