mental health – Page 9

What Are You Grateful For?

September 21, 2023/in Articles, Lifestyle/by Rhema Central Coast

Recently I was having dinner with a group of people and we
went around and said one thing we were grateful for that day. Read more

Year 12 Exam Stress is Crushing Me! Help!

September 11, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Emily Bemmer

Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more

What is Internal Family Systems (IFS) Therapy?

August 30, 2023/in Articles, Relationships/by Rhema Central Coast

By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more

Reducing Black and White Thinking – And Living With Grey

August 25, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more

How to Build a Strong Support Network: 3 Keys

August 5, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Lauren Chee

I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more

Recognising Burnout in the Helping Professions

July 14, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: Rinet Van Lill

As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more

Return to the Present Using Mindfulness

July 11, 2023/in Articles, Lifestyle/by Rhema Central Coast

By: J.H. Venter

As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more