Tag Archive for: mental health

Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

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By: The Centre for Effective Living

Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more

A Life-Saving Conversation About Suicide

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By: Amy Isham

We’re still learning how to have conversations about mental health, but there’s one topic that’s even more sensitive, suicide. Read more

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

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By: Michelle Nortje

I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

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By: Rinet Van Lill 

Ever find yourself snapping at someone over something small? Read more

Being a Supportive Friend in Mental Health Challenges: 7 Helpful Tips

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By: Helping Hands TV

“There is no health without mental health,” say Graeme Cowan. Read more

How to Care for Your Child’s Mental Wellbeing

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By: Joni Boyd

The mental health and wellbeing of children and teenagers is something most parents are talking about. Read more

Caring for Your Teen’s Mental Health in 5 Steps: ‘I CARE’

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By: Joni Boyd

Raising teens can often feel overwhelming, particularly when navigating mental health issues. Read more

7 Benefits of Seeing a Therapist

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By: Sabrina Peters

It takes courage to confront the areas of your life that you’ve kept hidden for so long. Read more

Understanding Your Brain Chemicals

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By: Sabrina Peters

Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Read more

Are You Burnt Out? Here’s How to Tell

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By: Aaron Johnstone

There’s a lot of discussion about burnout, but what does it mean? Read more