Tag Archive for: health

Struggling With Fatigue or Brain Fog? It Could Be Your Liver Health

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By: Bec Harris

We all know we have a liver, but few of us understand how vital it is.
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From Tech Neck to Smartphone Pinky: The Rise of Phone Injuries

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By: Bec Harris

We all love our smartphones. They keep us connected, entertained, and informed.
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Is Your Chest Pain Serious? Warning Signs to Look Out For

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By: Bec Harris

Chest pain can be frightening. Sometimes it’s nothing serious, but sometimes it signals a life-threatening problem. Dr. Stuart Arbuckle, explains why chest pain should never be ignored.
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Spring Allergies? Naturopath Mel Shares Natural Remedies That Work

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By: Bec Harris

Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
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Why Magnesium is Your Friend for Pain and Fatigue

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By: Kelli Kieselbach

Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue. Read more

Why Women 40+ Need to Look at Their Heart Health

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By: Joni Boyd

While heart disease is often seen as a man’s issue, the reality is that it affects women just as much.
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Meal Prep Tips for Bad Pain & Fatigue Days

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By: Kelli Kieselbach

Food prep and cooking are often the first things to go out the window when you’re running on empty. Sound familiar?
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Finding the Right Fitness Supplements with Naturopath Mel

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By: Bec Harris

Whether you’re hitting the gym daily or just staying active, choosing the right supplements can help your body perform at its best. Naturopath Mel breaks down the most popular fitness supplements and debunk some common myths along the way.
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How Your Brain Develops And What You Can Do to Boost It

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By: Bec Harris

Claire Cox, Director from Loving for Life, to unpacks the fascinating topic of brain development. From risk assessment to multiple intelligences, she explored what’s happening in our heads and how we can help it along.
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Emotional Regulation Made Simple: Tools That Actually Help

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By: Sabrina Peters

Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
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