Meal Prep Tips for Bad Pain & Fatigue Days
By: Kelli Kieselbach
Food prep and cooking are often the first things to go out the window when you’re running on empty. Sound familiar?
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Tag Archive for: health
Finding the Right Fitness Supplements with Naturopath Mel
By: Bec Harris
Whether you’re hitting the gym daily or just staying active, choosing the right supplements can help your body perform at its best. Naturopath Mel breaks down the most popular fitness supplements and debunk some common myths along the way.
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How Your Brain Develops And What You Can Do to Boost It
By: Bec Harris
Claire Cox, Director from Loving for Life, to unpacks the fascinating topic of brain development. From risk assessment to multiple intelligences, she explored what’s happening in our heads and how we can help it along.
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Emotional Regulation Made Simple: Tools That Actually Help
By: Sabrina Peters
Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
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Overlooking Perimenopause Affecting Women’s Health
By: Laura Bennett
It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging. Read more
Microplastics May be Creating Superbugs… But Innovation is Turning the Tide
By: Bec Harris
Microplastics are everywhere in our oceans, food, and even drinking water. And new research suggests they may be playing a role in the rise of antibiotic-resistant bacteria, or superbugs. Read more
Six Ways Nutrition Impacts Chronic Pain
By: Kelli Kieselbach
Have you ever thought about how the food you eat can influence your chronic pain? Read more
Not in the Too-Hard Basket: Navigating Chronic Pain, Fatigue & Gut Health
By: Kelli Kieselbach
Your body is complex and that’s completely okay. Read more
