Tag Archive for: food

Calcium: It’s NOT Just About Dairy

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By: Kelli Kieselbach

Many people are concerned about how reducing their dairy intake will affect their Calcium levels. Read more

Healthy Breakfast Alternative Ideas

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By: Kelli Kieselbach

When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more

Improving Food Systems can Help Tackle Climate Change, Says Academic

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By: Amy Cheng

Food is the single biggest culprit in the climate change we are seeing today, a food and health expert has said. Read more

Top 5 Must Dos for Boosting Immunity

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By: Kelli Kieselbach

It’s well and truly cold and flu season and not many of us will escape free from one of the many winter bugs going around. Read more

Apple & Cinnamon Buckwheat Pancakes

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By: Kelli Kieselbach

These pancakes are a delicious treat and a healthier option than traditional pancake recipes. Read more

The Top 5 Flu Fighting Foods Recommended by a Naturopath

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By: Kelli Kieselbach

Winter’s here and now more than ever we’re all scrambling to find ways of improving our immunity and warding off the myriad of viruses that are waiting in the wings for a viable host. Read more

Should You be Eating Organic?

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By: Kelli Kieselbach

There has been much debate over the years as to whether organic produce is really any better for you than conventional. Read more

Baked Spiced Salmon

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By: Susan Joy

This flavoursome Baked Spiced Salmon recipe can be served warm or at room temperature. Read more

Banana & Chia Seed Cupcakes – Gluten & Dairy Free

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By: Kelli Kieselbach

This is a delicious sweet treat that is quick and easy to prepare. They are gluten and dairy free and have a higher protein content to most bakes goods. They are also low in sugar and kids love them! Read more