By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted. Read more
By: Bec Harris
Burnout is becoming more common in today’s fast-paced world. Read more
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more
By: Andrew Laird
Recently, I was reading about the incredibly long hours Australians work: Read more
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more
By: Valerie Ling
Did you know that in the past couple of years, there has been a 60% increase of people in Australia searching the term burnout? Read more
By: Valerie Ling
I’ve spoken at two great events recently. The questions put to me on both days have been thought provoking, and I’d like to unpack one in particular. Read more