By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted. Read more
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Read more
By: Valerie Ling
I was on a walk with someone the other day, when they made a statement that seemed to be universally true. Except, it was not all that true for me. Read more
By: The Centre for Effective Serving
In the wake of scandals across churches and leaders, the Christian community has been trying to make sense of what went wrong and whom to hold responsible. Read more
By: Georgia Free
There was a form of collective heartbreak last week when news broke that chef and Masterchef Australia judge Jock Zonfrillo had died, aged 46. Read more
By: Valerie Ling
It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Read more
By: Valerie Ling
Did you know that in the past couple of years, there has been a 60% increase of people in Australia searching the term burnout? Read more
By: Valerie Ling
I’ve spoken at two great events recently. The questions put to me on both days have been thought provoking, and I’d like to unpack one in particular. Read more
By: Valerie Ling
A couple of years ago I attended a conference about support for first responders. What really stood out to me was the focus on creating a culture where people check in on one another. Read more
By: Valerie Ling
When you think of a leader, who comes to your mind? It’s not just the corporate or national leader. I would include teachers and parents as examples in this list. Read more