From Tech Neck to Smartphone Pinky: The Rise of Phone Injuries
By: Bec Harris
We all love our smartphones. They keep us connected, entertained, and informed.
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Is Your Chest Pain Serious? Warning Signs to Look Out For
By: Bec Harris
Chest pain can be frightening. Sometimes it’s nothing serious, but sometimes it signals a life-threatening problem. Dr. Stuart Arbuckle, explains why chest pain should never be ignored.
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Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’
By: Sabrina Peters
When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more
Spring Allergies? Naturopath Mel Shares Natural Remedies That Work
By: Bec Harris
Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
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6 Ideas for When the World Won’t Stop but You Need To
Sometimes life is crazy. It just is. No matter how much I implement rest into my schedule, no matter how carefully I plan, my job has intense seasons, and sometimes, it’s not always possible to get as much rest as I would like. The world won’t always stop, but sometimes I need to.
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Rethinking Retirement: What Australians Need to Know
By: Bec Harris
With rising financial pressures, Jason Featherby, Head of Financial Advice at Leeuwin Wealth, gives advice on the importance of early planning and financial guidance to help Australians achieve a secure and comfortable retirement.
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The Double Edged Sword of Social Media: Setting Boundaries That Bring Rest
Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health.
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Brain Health: How to Prevent Dementia Naturally
By: Yvette McDonnell
Looking after your brain has never been more critical, according to Dr. Helena Popovic. Read more
Seeing the Future Through AI Glasses
By: Bec Harris
Imagine walking on the beach, your dog by your side. A message flashes gently in your eyeglasses: “Can you organise the party?”
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Anxiety in 2025: What’s Behind the Surge and How to Stay Grounded
By: Jenifer Chu
It’s not just you. Anxiety is on the rise, with many people feeling increasingly overwhelmed and unsure about the future. And the reasons are all around us.
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