How Childhood Messages Shape Your Inner Critic and Four Ways to Break Free
By: The Centre for Effective Living
It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested?
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The Subscription Economy: Who’s Subscribing and Why
By: Mark McCrindle
Think back a decade. Your shelves were likely lined with DVDs, your car’s glovebox full of CDs, and buying software meant purchasing a physical box with a disc inside. Today, that world feels distant.
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Struggling With Fatigue or Brain Fog? It Could Be Your Liver Health
By: Bec Harris
We all know we have a liver, but few of us understand how vital it is.
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The Myth of More
By: Zanita Fletcher
In the late 1980s, Donald Trump was asked how much money it would take to make him happy. His answer? “Ten per cent more.”
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How to Rest When You Feel Too Busy To Rest
By: The Centre for Effective Living
How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy!
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From Tech Neck to Smartphone Pinky: The Rise of Phone Injuries
By: Bec Harris
We all love our smartphones. They keep us connected, entertained, and informed.
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Is Your Chest Pain Serious? Warning Signs to Look Out For
By: Bec Harris
Chest pain can be frightening. Sometimes it’s nothing serious, but sometimes it signals a life-threatening problem. Dr. Stuart Arbuckle, explains why chest pain should never be ignored.
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Positive Psychology: It’s Not About ‘Thinking Happy Thoughts’
By: Sabrina Peters
When people hear the term positive psychology, they often assume it’s about forcing optimism, ignoring struggles, or pretending everything is fine. Read more
Spring Allergies? Naturopath Mel Shares Natural Remedies That Work
By: Bec Harris
Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
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6 Ideas for When the World Won’t Stop but You Need To
Sometimes life is crazy. It just is. No matter how much I implement rest into my schedule, no matter how carefully I plan, my job has intense seasons, and sometimes, it’s not always possible to get as much rest as I would like. The world won’t always stop, but sometimes I need to.
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