Feeling Demotivated? Some Thoughts to Get You Started

By: Brian Harris

There is something about the Nike slogan “Just do it” that inspires. It’s about facing your fears and taking the critical first step. 

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The Surprising Benefits of Boredom and Mind Wandering

By: Nicola Hodren

In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more

Therapy Isn’t What You Think: Top 10 Myths Debunked

By: Jennifer Chu 

Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more

End of Year Burnout: How to Manage Stress and Recharge During the Holidays

By: Johanna McCarthy

Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more

Entertaining? Try This Dairy-Free Smoked Salmon and Dill Pate Recipe

By: Susan Joy

This deliciously fresh tasting, dairy-free smoked salmon dip never disappoints at celebrations and get-togethers. Read more

Try This for Christmas: Roast Artichoke & Carrots with Maple Dressing

By: Blake Proud

Looking for a delicious twist on roast vegetables for your celebration meal this Christmas? Try this fab recipe for roast artichoke and carrots. Read more

Are You Living With Imposter Syndrome?

By: Thomas Cheeseman

I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more

The Highs and Lows of Introverts and Extroverts: Psychologist Insights

By: Chloe Hart

Have you ever wondered why some people feel energised by a night out with friends, while others recharge by curling up with a book at home? Read more

Blake Proud’s Carrot Cake with Labneh Icing

By: Kourtney Smith

Being buddies with celebrity cook Blake Proud means we get to test his amazing food, and this week he’s given us his recipe for a delicious moist carrot cake, with Labneh style icing. Read more

“My Ambition’s Gone” – It’s Okay to Not Feel Motivated

By: Yvette Cherry

In my 20s and 30s, I was a highly ambitious person. Read more