Breaking Free From the Digital Grip
I recently had some time off work. One of the best things about it was not being chained to my phone for a week. I finished work, went on leave, and turned all my notifications off. Read more
Sleep Hygiene: 4 Tips and The Role of Acceptance
By: Thomas Cheeseman
Sleep hygiene is a term that I hear thrown around regularly. But what is sleep hygiene, and what are four elements that support sleep?
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The Liking Gap? Why People Like You More Than You Think.
By: Johanna McCarthy
Recently, a new term has popped up in the psychology social media space: the liking gap. I’m always a bit wary of psychological concepts gaining traction on social media, as they’re often simplified to fit into bite-sized content aimed at generating views.
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How to Introduce a New Baby or Puppy to Your Family Dog
By: Bec Harris
Bringing a new baby or puppy into your home is a joyful time, but it can also be stressful for your dog. Without proper preparation, your pet may feel anxious, confused, or even threatened.
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Feeling Overwhelmed? This 3-Step Practice Helped Me Push Through
By: Sheridan Voysey
When I was a radio host, I used to have stress dreams about being locked out of the studio just as the song was fading out—I couldn’t get back in to talk!
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Schedule Rest Like You Mean It
Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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Alone Together: The Isolation Effect of Tech
By: Sabrina Peters
We live in an age where it’s easier than ever to stay “connected.” With just a few taps, we can message a friend, join a Zoom meeting, or scroll through updates from hundreds of people. And yet, more and more people report feeling lonely, unseen, and emotionally distant.
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Overlooking Perimenopause Affecting Women’s Health
By: Laura Bennett
It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging. Read more
Finding Worth Beyond The To-Do List
When I was growing up, I was not the most organised person. I had more detentions than any other year eight girl.
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