Healthy Breakfast Alternative Ideas
By: Kelli Kieselbach
When I talk to clients about making dietary changes to benefit their health, breakfast seems to be the meal that people struggle with the most. Read more
Got Performance Anxiety? Here’s Some Strategies to Manage it
By: Sarah Hindle
Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Read more
Recognising Burnout in the Helping Professions
By: Rinet Van Lill
As people in helping professions, we have the privilege to serve and support others. This includes healthcare providers, teachers, spiritual leaders, and others who dedicate themselves to serving people. Read more
Fighting Fatigue Effectively
By: Kelli Kieselbach
Are you tired all the time, waking unrefreshed and left wondering where your zest for life has gone? Read more
Return to the Present Using Mindfulness
By: J.H. Venter
As a clinical psychologist, I often work with clients who struggle with anxiety, depression, and other mental health concerns, and one area they find challenging is to be in the present. Read more
The Balance Wheel: A Simple Resilience Tool for Times of Stress
By: Lauren Chee
At times when stress hits us hard, we may need some quick and practical resilience tools. Read more
Lifestyle Tips for Weight Management
By: Kelli Kieselbach
Weight management is not only about what you eat and how much you eat. It is also about how you eat and your lifestyle habits. Read more
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
Journalling: 5 Tips to Use Your Journal More Effectively
By: Michelle Nortje
Several people over the years have let me know that they aren’t quite sure how to journal. Read more
Beyond Order: 12 More Rules for Life [Book Review]
By: John Anderson
Beyond Order: 12 More Rules for Life is Jordan Peterson’s follow-up to his best-selling 10 Rules for Life: An Antidote to Chaos. Read more