The Power of Music for Mental Health: Reduce Stress and Boost Well-Being

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Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more

Breaking the Silence on Mental Health

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By:  Mariska Meldrum

I call mental illness the invisible disability because so often, in churches, we don’t realise how many people are silently struggling.
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Simple, Science-Backed Ways to Stress Less

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By: Sabrina Peters

Ever feel like life is a never-ending to-do list, pulling you in a million different directions? Read more

New Year, Old Me? Not Living Up to Our 2025 Resolutions

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By: Thomas Cheeseman 

Did you make a New Year’s Resolution? Are you finding, a month in, that you are already off track?  Read more

Dementia: Let’s Talk About It

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By: Joni Boyd

Dementia – it’s a big topic, and one that Dr Amelia Haines and Janet Evans tackle in an interview with Dementia Australia’s CEO Maree McCabe. Read more

School Lunchbox Hacks: Easy, Nutritious Solutions for Busy Parents

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By: Jess Drummond

Simplify school lunches with time-saving tips, budget-friendly tricks, and nutritious meal ideas that kids will actually eat. Read more

Welcome Gen Beta

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By: Mark McCrindle

Generation Beta: The Beginning of a New Era Read more

Delicious Autumn Recipe: Honey and Mustard Sauce

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By: Susan Joy

This quick and easy Honey Mustard Sauce is so versatile. Read more

Steph Penny says “You Can Survive Chronic Illness”

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By: Laura Bennett

For anyone living with chronic illness, pain, or witnessing someone experiencing it, the feeling of life being taken away from you – or it somehow being less than it’s meant to be – is profound. Read more