Spring Allergies? Naturopath Mel Shares Natural Remedies That Work
By: Bec Harris
Spring brings sunshine, flowers, and fresh energy. But for many Australians, it also brings hay fever and allergy struggles.
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6 Ideas for When the World Won’t Stop but You Need To
Sometimes life is crazy. It just is. No matter how much I implement rest into my schedule, no matter how carefully I plan, my job has intense seasons, and sometimes, it’s not always possible to get as much rest as I would like. The world won’t always stop, but sometimes I need to.
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Rethinking Retirement: What Australians Need to Know
By: Bec Harris
With rising financial pressures, Jason Featherby, Head of Financial Advice at Leeuwin Wealth, gives advice on the importance of early planning and financial guidance to help Australians achieve a secure and comfortable retirement.
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The Double Edged Sword of Social Media: Setting Boundaries That Bring Rest
Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health.
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Brain Health: How to Prevent Dementia Naturally
By: Yvette McDonnell
Looking after your brain has never been more critical, according to Dr. Helena Popovic. Read more
Seeing the Future Through AI Glasses
By: Bec Harris
Imagine walking on the beach, your dog by your side. A message flashes gently in your eyeglasses: “Can you organise the party?”
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Anxiety in 2025: What’s Behind the Surge and How to Stay Grounded
By: Jenifer Chu
It’s not just you. Anxiety is on the rise, with many people feeling increasingly overwhelmed and unsure about the future. And the reasons are all around us.
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Is it Really “As Good as a Holiday”? How to Handle Change
By: Helping Hands TV
“Change is necessary,” says psychologist, Collett Smart. “It’s what we all go through, whether it’s moving from adolescence, to middle age, to old age, to moving jobs, we’re all going to go through it.” Read more
A Psychologist Explains What it Really Means to Be ‘Cool’
By: Bec Harris
We all know someone we’d describe as “cool.” Maybe it’s a celebrity, a friend, or even a character from a movie. But what really makes someone cool? Is it just a leather jacket and sunglasses, or is there something deeper?
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