Breaking the Cycle: Embracing Rest in a Culture of Busyness

By: Lorrene McClymont

Something I have discovered as I have studied rest over the last few years is that it is counter cultural. We live in a society where the standard answer to ‘how are you?’ is ‘busy’, and exhaustion seems to be a badge of honour.
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Grandparenting From a Distance: 3 Tips

By: Joni Boyd

Families can find themselves scattered across vast distances.
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Outgrowing Emotional Immaturity

By: Sabrina Peters

Many Christians assume that spiritual growth and emotional maturity naturally go hand in hand. They believe that knowing the Bible, attending church, and praying regularly will automatically develop the emotional depth and wisdom needed to navigate life well.
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Pampered Pets Are Costing Aussies Precious Sleep

By: Bec Harris

Australians love their pets, but sleeping with them could be stealing hours of precious rest every year.
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Finding the Right Fitness Supplements with Naturopath Mel

By: Bec Harris

Whether you’re hitting the gym daily or just staying active, choosing the right supplements can help your body perform at its best. Naturopath Mel breaks down the most popular fitness supplements and debunk some common myths along the way.
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Avoid Now, Pay Later

By: Sabrina Peters

You tell yourself you’ll do it tomorrow. But tomorrow keeps moving. You keep avoiding the email. The conversation. The decision. The feeling. Instead, you scroll.
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Discovering Your Hidden Strengths Through Personality Profiles

By: Bec Harris

Have you ever wondered why you thrive in some situations but struggle in others? 
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How Your Brain Develops And What You Can Do to Boost It

By: Bec Harris

Claire Cox, Director from Loving for Life, to unpacks the fascinating topic of brain development. From risk assessment to multiple intelligences, she explored what’s happening in our heads and how we can help it along.
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How Powerful is a Morning Ritual, Really?

By: Laura Bennett

Becky Galli has faced more loss than most of us could imagine: a brother’s sudden death, a painful divorce, raising children with special needs, the loss of a son at just 15, and a rare illness that left her paralysed.
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Value-Based Decision-Making: 5 Tips for Making Tough Decisions Mindfully

By: Michelle Nortje

Clients often come to therapy struggling with the weight of decisions. I’ve heard comments like, “What if I make the wrong choice?”, “I’m so tired of making decisions every day!”, or “There are just too many options, how can I possibly decide?”
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