Finding Worth Beyond The To-Do List
When I was growing up, I was not the most organised person. I had more detentions than any other year eight girl.
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Navigating Life’s Unexpected Detours
Have you ever had dreams and plans for life, started down the path to achieving them, and after a while you looked around and wondered, “How did I get here”? Read more
Perspective-Building: How to Start Practising Mental and Emotional Flexibility
By: Michelle Nortje
I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more
Embracing Fika: The Art of Intentional Breaks
I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
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Understanding Procrastination: Stop Delaying, Start Doing
By: Sabrina Peters
You tell yourself you’ll start tomorrow. You have an important task to do, but instead, you find yourself scrolling, tidying, making another coffee, or watching just one more episode. Sound familiar? Read more
The Importance of Rest and Boundaries for Productivity
In August of last year I made some radical changes. Read more
Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’
By: Bec Smith and Caroline Spencer
A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants. Read more
The Power of ‘Sorry’ – The Apology That Came 40 Years Later
By: Sheridan Voysey
She Broke My Heart at 13
The year is 1985. Don Johnson is wearing apricot jackets, Beverley Hills Cop is out on VHS cassette, Madonna’s Crazy for You is playing on AM radios everywhere, and 13-year-old Sheridan has his first girlfriend. Read more