By: Rinet Van Lill
The habit of prioritising others’ needs over your own is often misunderstood as purely negative — as if it only means saying yes too often or avoiding disagreement at all costs.
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By: Kelli Kieselbach
Food prep and cooking are often the first things to go out the window when you’re running on empty. Sound familiar?
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By: Sharon Fitness
There’s nothing quite like wrapping your hands around a steaming mug of hot chocolate on a chilly winter day.
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By: Bec Harris
Uganda may not be the first country that comes to mind when you think of Africa, but it should be. David Smyth recently returned from exploring East Africa and shares why Uganda stood out.
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Something I have discovered as I have studied rest over the last few years is that it is counter cultural. We live in a society where the standard answer to ‘how are you?’ is ‘busy’, and exhaustion seems to be a badge of honour.
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By: Sabrina Peters
Many Christians assume that spiritual growth and emotional maturity naturally go hand in hand. They believe that knowing the Bible, attending church, and praying regularly will automatically develop the emotional depth and wisdom needed to navigate life well.
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By: Bec Harris
Australians love their pets, but sleeping with them could be stealing hours of precious rest every year.
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By: Bec Harris
Whether you’re hitting the gym daily or just staying active, choosing the right supplements can help your body perform at its best. Naturopath Mel breaks down the most popular fitness supplements and debunk some common myths along the way.
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