Men’s Health Week Warning: “50 Deaths Per Day”

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By: Mike Crooks

Men’s Health Week, which celebrates its 30th anniversary this year, is encouraging men to have their health – both mental and physical – checked. Read more

The ‘Look Yourself in the Mirror’ Test

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By: Brian Harris

I don’t know what your relationship with mirrors is, but mine is becoming a little hostile. Read more

Charitable Giving and Generosity – Why Not Plan For It?

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By: Helping Hands

“Generosity is about giving,” says Kristy Muir, the CEO of the Paul Ramsey Foundation, “and giving is a love of humanity.” Read more

Why Are We So Angry? The Hidden Culprit We May Be Missing

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By: Sheridan Voysey

I recently sat in a doctor’s office waiting for a routine check-up. Read more

The Joy of Being ‘Selfish For Good’

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By: Helping Hands

“There is a deep, deep value in being ‘good’ for nothing,” quips Jon Owen, CEO of Wayside Chapel, when talking about volunteers. Read more

Why Patience Pays Off: Slow and Steady Effort Now, Results Later

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By: Brian Harris

I can still hear her saying it. She had been asked why so many people engage in ultimately destructive behaviours, while healthy habits are quietly ignored. Read more

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more