Health and Wellbeing – Page 2

Grief and Chronic Illness: The Invisible Layers We Carry

November 25, 2025/in Articles, Health and Wellbeing/by Rhema Central Coast

So much of chronic illness and disability is invisible to those around us. I have lived with chronic fatigue syndrome (ME/CFS) for the past nineteen years and know the daily experience of having my body and brain’s capacity reduced, even though outwardly I might look like I am going okay.

Physio Mel’s Tips to Get Moving

November 18, 2025/in Articles, Health and Wellbeing/by Rhema Central Coast

By: Bec Harris

When it comes to exercise, it’s easy to wonder: am I doing too much or too little? Physio Mel, from Melanie Mac Physiotherapy, helps to answer that question.