Keeping the Spark Alive in the Empty Nest Years
By: Sabrina Peters
When the kids move out or grow up, it can feel like both a relief and a reckoning.
What Keeps Low Self-Esteem Going?
By: Sabrina Peters
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined to fail.
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Hamilton: An American Musical – 2025 Re-Release
By: Russ Matthews
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (OUT OF 5)
We hold these truths to be self-evident that all men are created equal. – The Schuyler Sisters, Hamilton: An American Musical (Also, a quote from The Declaration of Independence) Read more
Why Investing in Family and Friends Could Be the Best Mental Health Strategy
By: Bec Harris
In today’s fast-paced world, it’s easy to overcomplicate life. But according to Adrian Munro, CEO of Richmind, the secret to well-being is simple: focus on the basics. “Fundamental truths haven’t changed over thousands of years,” Adrian explains. “It’s about doing the simple things right, day in and day out.”
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What Is a Black Moon? Astronomer Explains the Science Behind the Term
By: Feranmi Taiwo
When you hear black moon, it sounds dramatic and almost apocalyptic. But as radio astronomer Dr. Laura Driessen explains, it’s not the end of the world. In fact, it’s a chance to see the stars more clearly.
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Australians are Lonely, Can Swiping Culture Help?
By: Laura Bennett
Australia is facing what many describe as a loneliness epidemic, with a third of us reportedly feeling lonely and one in four of us experiencing chronic, severe loneliness.
No is Just an Invitation to a Different Conversation
By: Brian Harris
I think it’s Brené Brown who said that “no” is just an invitation to a different conversation. That’s a helpful reminder to dive into opportunity thinking, rather than to assume all is lost when faced with a rejection. But how might this look in practice?
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Processing Emotions: Do You Internalise, or Externalise?
By: Johanna McCarthy
As a psychologist, I often talk with clients about the different ways people process their emotions. Read more
Why Bids for Connection Matter More Than You Think
By: Sabrina Peters
You’re making dinner when your partner walks in and says, “Look at this funny video.” You nod vaguely but keep stirring the pot. You’re distracted, tired, thinking about what’s next.