Tag Archive for: The Centre for Effective Living

Year 12 Exam Stress is Crushing Me! Help!

/in , /by

By: Emily Bemmer

Did you know there are websites counting down the seconds until the HSC begins?! As if there isn’t enough stress already! Read more

Is Your Toddler Struggling to Sleep? Expert Tips

/in , /by

By: Michelle Nortje

My nephew has just entered toddlerhood and he really struggles to fall asleep. Read more

What is Internal Family Systems (IFS) Therapy?

/in , /by

By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more

Drained After Socialising? How to Recognise Social Fatigue

/in , /by

By: Johanna McCarthy

Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Read more

How to Build a Strong Support Network: 3 Keys

/in , /by

By: Lauren Chee

I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more

Got Performance Anxiety? Here’s Some Strategies to Manage it

/in , /by

By: Sarah Hindle

Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Read more

Journalling: 5 Tips to Use Your Journal More Effectively

/in /by

By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Read more

Journalling: 5 Tips to Use Your Journal More Effectively

/in , /by

By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Read more

Thinking of Getting Therapy? Here’s 4 Reasons to Act Now

/in , /by

By: Rinet Van Lill 

Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more

5 Tips on How to Stop Being a Doormat

/in , /by

By: Jennifer Chu 

Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more