Tag Archive for: The Centre for Effective Living

Is Your Toddler Struggling to Sleep? Expert Tips

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By: Michelle Nortje

My nephew has just entered toddlerhood and he really struggles to fall asleep. Read more

What is Internal Family Systems (IFS) Therapy?

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By: The Centre for Effective Living

Internal Family Systems (IFS) therapy is an evidence-based therapeutic modality that has been proven to be effective in treating a wide range of conditions. Read more

Drained After Socialising? How to Recognise Social Fatigue

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By: Johanna McCarthy

Social fatigue refers to when our capacity for socialising or our “social battery” has run out. Read more

How to Build a Strong Support Network: 3 Keys

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By: Lauren Chee

I have been preparing for a major life transition into parenthood, and part of my preparation has involved reflecting on my support network. Read more

Got Performance Anxiety? Here’s Some Strategies to Manage it

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By: Sarah Hindle

Feeling nervous in front of a crowd is a universal human experience. However, when performance anxiety is severe, it can impact the quality of the performance itself. Read more

Journalling: 5 Tips to Use Your Journal More Effectively

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By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Read more

Journalling: 5 Tips to Use Your Journal More Effectively

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By: Michelle Nortje

Several people over the years have let me know that they aren’t quite sure how to journal. Read more

Thinking of Getting Therapy? Here’s 4 Reasons to Act Now

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By: Rinet Van Lill 

Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more

5 Tips on How to Stop Being a Doormat

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By: Jennifer Chu 

Are you a doormat? Some of us may have the misunderstanding that as long as we are really, really, really nice to others, people will like us. Read more

How to Choose a Child Psychologist

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By: Valerie Ling

It can be overwhelming to find and decide on a child psychologist. Even more so now in an era when many children have heightened anxiety. Read more