By: Rinet Van Lill
Many of us grew up believing a successful life means having it all: a fulfilling career, close relationships, personal growth, hobbies, and a healthy lifestyle — all effortlessly balanced.
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By: Thomas Cheeseman
Sleep hygiene is a term that I hear thrown around regularly. But what is sleep hygiene, and what are four elements that support sleep?
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By: Johanna McCarthy
Recently, a new term has popped up in the psychology social media space: the liking gap. I’m always a bit wary of psychological concepts gaining traction on social media, as they’re often simplified to fit into bite-sized content aimed at generating views.
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By: Lauren Chee
How to let go of resentment is a question many people struggle with, especially when faced with deep emotional pain. The psychology of forgiveness is a growing field of research, offering hope to those who want to move forward without bitterness.
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By: The Centre for Effective Living
A common myth about relationships is that not fighting is a good sign. Although not fighting may sound ideal, peaceful, easy, and drama-free, in reality, the absence of conflict can sometimes signal emotional distance, avoidance, or unspoken resentment. Read more
By: Michelle Nortje
I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more
By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted. Read more
By: Lauren Chee
As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more
By: Rinet Van Lill
Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.