Tag Archive for: The Centre for Effective Living

Sleep Hygiene: 4 Tips and The Role of Acceptance

By: Thomas Cheeseman

Sleep hygiene is a term that I hear thrown around regularly. But what is sleep hygiene, and what are four elements that support sleep?
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The Liking Gap? Why People Like You More Than You Think.

By: Johanna McCarthy

Recently, a new term has popped up in the psychology social media space: the liking gap. I’m always a bit wary of psychological concepts gaining traction on social media, as they’re often simplified to fit into bite-sized content aimed at generating views.
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How To Let Go of Resentment: The Psychology of Forgiveness

By: Lauren Chee

How to let go of resentment is a question many people struggle with, especially when faced with deep emotional pain. The psychology of forgiveness is a growing field of research, offering hope to those who want to move forward without bitterness.
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5 Ways to Fight Well and Turn Conflict Into Connection

By: The Centre for Effective Living

A common myth about relationships is that not fighting is a good sign. Although not fighting may sound ideal, peaceful, easy, and drama-free, in reality, the absence of conflict can sometimes signal emotional distance, avoidance, or unspoken resentment. Read more

Perspective-Building: How to Start Practising Mental and Emotional Flexibility

By: Michelle Nortje

I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more

The Invisible Workload: Why You Can’t Switch Off—And What To Do About It

By: Valerie Ling

Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted. Read more

3 Strategies Psychologists Teach for Handling Big Emotions

By: Lauren Chee

As a Psychologist, an important part of my role is helping my clients regulate emotions. Read more

The Power of Music for Mental Health: Reduce Stress and Boost Well-Being

By:

Music has an incredible ability to influence emotions, reduce stress, and enhance overall well-being. Whether you are feeling anxious, overwhelmed, or simply need a mood boost, the right music can provide emotional relief and relaxation. From calming melodies to energetic beats, music is a simple yet powerful tool to support mental health. Read more

How to Manage Challenging Emotions for Teens: A Four Step Guide

By: Michelle Nortje

Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.

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The Surprising Benefits of Boredom and Mind Wandering

By: Nicola Hodren

In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more