Make Sure You Rest and Recharge Before a New Year
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more
Tag Archive for: The Centre for Effective Living
Following Your Values Can Increase Your Enjoyment of Christmas
By: Sarah Hindle
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Read more
Managing Sensory Challenges Through the Festive Season
By: Emily Bemmer
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. Read more
How Your Attachment Style Shapes Your Love Life
By: Jennifer Chu
Ever wondered why your love life feels like a page-turner filled with thrilling plot twists? It’s not just coincidence; it’s your attachment style shaping your romantic relationship! Read more
The Psychological Impacts of Retirement
By: Monica Jacob
“I cannot wait to retire and put my feet up!” How many times has this thought crossed your mind, when you have one of those days at work? One of those days where everything seems to be falling to pieces. Read more
How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full
By: Michelle Nortje
“Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door. Mirroring, softly, barely audibly, just under the membrane of consciousness. Hidden in disguise, leaking out in a variety of symptoms. It is the wellspring of many of our worries, stresses, and conflicts” Read more
Building a Sisterhood for Women to Support Each Other
By: Michelle Nortje
We know that women’s mental health can be impacted by several risk factors to health, such as hormonal fluctuations, lifestyle choices, genetics, and body image, to name a few. Read more
8 Tips for Healthy Social Media Use
By: Jennifer Chu
Amy spends a lot of time scrolling on Instagram, where she sees glamorous photos showcasing friends’ exciting adventures and seemingly perfect lives. Read more
Workplace Stress and Perfectionism – Insights from Psychology
By: Michelle Dean
The workplace can often be a challenging place, full of deadlines and unspoken demands and expectations. Read more
That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It
By: Monica Jacob
Someone asks, ‘How are you?’ and we are implicitly obligated to say, “I’m doing great, thanks!” Read more