7 Ways to Celebrate the Year Past
By: Jennifer Chu
The end of the can be a rather stressful time of the year because of holiday planning and organisation. Read more
Tag Archive for: The Centre for Effective Living
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Read more
Unwrapping Social Comparison: A Guide for the Festive Season
By: Rinet van Lill
The holiday season is upon us, and you might find yourself instinctively engaging in social comparison to guide you: Read more
The Season to be Grateful
By: Jessica Buster
Christmas – ’tis the Season to be jolly, so they say. Christmas is often a time of celebration, joy, cheerfulness, and happiness. Read more
Make Sure You Rest and Recharge Before a New Year
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more
Following Your Values Can Increase Your Enjoyment of Christmas
By: Sarah Hindle
Christmas can be a challenging time for many of us due to additional demands, planning events with family members, or an increased sense of loneliness. Read more
Managing Sensory Challenges Through the Festive Season
By: Emily Bemmer
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. Read more
How Your Attachment Style Shapes Your Love Life
By: Jennifer Chu
Ever wondered why your love life feels like a page-turner filled with thrilling plot twists? It’s not just coincidence; it’s your attachment style shaping your romantic relationship! Read more
The Psychological Impacts of Retirement
By: Monica Jacob
“I cannot wait to retire and put my feet up!” How many times has this thought crossed your mind, when you have one of those days at work? One of those days where everything seems to be falling to pieces. Read more
How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full
By: Michelle Nortje
“Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door. Mirroring, softly, barely audibly, just under the membrane of consciousness. Hidden in disguise, leaking out in a variety of symptoms. It is the wellspring of many of our worries, stresses, and conflicts” Read more