7 Principles for a Successful Relationship
By: Jennifer Chu
Ever wonder how it would be if we could put couples in a lab and study their way of interaction to uncover the secrets behind successful and unsuccessful relationships? Read more
Tag Archive for: The Centre for Effective Living
How Can I Find Momentum to Achieve My Goals?
By: Rinet Van Lill
As the year speeds by, many of us have long forgotten our New Year’s resolutions. It seems like that fresh burst of motivation has simply vanished in the blink of an eye! Read more
How to Be Okay With Not Being Perfect
By: Sarah Hindle
In my previous (music) career, I spent many years focussing on error; of technique, resonance, intonation or phrasing. Read more
Is Acceptance the Key to Treating Sleep Problems?
By: Jennifer Chu
What happens when you find yourself having difficulty falling asleep, let’s say, by 2am in the morning? Read more
How to Identify Faulty Thinking
By: Michelle Nortje
We very often automatically believe our thoughts and take them as fact. Read more
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
A Holistic Approach to Self Care
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
Why Perfectionism is Not Really Perfect
By: Jennifer Chu
Perfectionism is an interesting idea. Many consider this term a compliment, some pride themselves of being a perfectionist, whilst some would even say that they wish they are a bit more of a perfectionist. Read more
Embracing Sensitivity: Mastering Life as a Highly Sensitive Person
By: Michelle Nortje
A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more
Why do I Feel Like an Imposter?
By: Monica Jacob
“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Read more