Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more
Tag Archive for: The Centre for Effective Living
Clashing with Your Teens? 3 Practical Steps for Dealing with Conflict
By: Mikala Sinfield
Parents want to pass on their wisdom, experience and values to their children – but it’s not always easy, particularly when your children are in their teen years. Read more
The 4 Big Emotions of the Christmas Season: How to Navigate Them
By: Johanna McCarthy
I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around. Read more
Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout
By: The Centre for Effective Living
Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more
“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems
By: Rinet Van Lill
Ever find yourself snapping at someone over something small? Read more
EMDR Therapy: What is it, and How Does it Help With Trauma?
By: Michelle Nortje
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more
Screentime: I Know They Have Too Much, But I Feel Stuck!
By: Emily Bemmer
Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? Read more
Overcoming the Social Pressures of the HSC: 5 Simple Tips
By: Nicola Hodren
The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers. Read more
R U OK Day: How to Offer Encouraging Responses
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more
ADHD and the Girls/Women’s Hormone Cycle
By: Johanna McCarthy
ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown. Read more