By: Michelle Nortje
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more
By: Emily Bemmer
Feeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change? Read more
By: Nicola Hodren
The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers. Read more
By: Rinet Van Lill
R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more
By: Johanna McCarthy
ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown. Read more
By: Lauren Chee
Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more
By: Johanna McCarthy
We all worry; it’s part of being human. Read more
By: Jennifer Chu
Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more
By: Rachel Chen
Digital technology has become an integral medium through which young people can communicate and connect with others. Read more
By: Nicola Hodren
We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more