Tag Archive for: The Centre for Effective Living

Overcoming the Social Pressures of the HSC: 5 Simple Tips

/in , /by

By: Nicola Hodren

The HSC exams are tough, not just because of the studying, but also because of the social pressure and constant comparison with your peers. Read more

R U OK Day: How to Offer Encouraging Responses

/in , /by

By:

R U OK Day, observed in September each year, is a reminder of the significance of conversations and human connection for nurturing mental well-being. . Read more

ADHD and the Girls/Women’s Hormone Cycle

/in , /by

By: Johanna McCarthy

ADHD (Attention-Deficit/Hyperactivity Disorder) is not a new diagnosis, however, in recent years, research and awareness of how ADHD may present in women and girls has grown. Read more

Letting Go of Guilt

/in , /by

By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more

7 Tips for Breaking the Parenting Pressure Cooker

/in , /by

By: Jennifer Chu

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more

Cyberbullying: Protecting Our Youth in the Digital Age

/in , /by

By: Rachel Chen

Digital technology has become an integral medium through which young people can communicate and connect with others. Read more

How to Improve Your Mental Wellbeing With Exercise

/in , /by

By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more

How to Ease Your Stress With a ‘Mindfulness Moment’

/in , /by

By: Michelle Nortje

By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more