Tag Archive for: self improvement

Disruptions to Workflow Do Not Have to Be Normal

By: Valerie Ling

I was on a walk with someone the other day, when they made a statement that seemed to be universally true. Except, it was not all that true for me. Read more

Reducing Black and White Thinking – And Living With Grey

By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more

Bye-Bye Victimhood: My One Trick to Help Turn Your Thinking Around

By: Rachel Reva

See if you recognize any of these thoughts: Read more

Thinking of Getting Therapy? Here’s 4 Reasons to Act Now

By: Rinet Van Lill 

Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more

Grateful, Engaged, Open: 3 Postures to Adopt

By: Brian Harris

If you know me, you’ll be aware that I’m in my mid sixties. There’s something about being 65ish that gets people to ask, “So how are you feeling about life?” Read more

Three Things to Get Right When Your Work Feels ‘Meh’

By: Andrew Laird

Monday morning, and it’s wet and grey outside. You’re staring at your screen, the blinking cursor the only movement on the page for the last few minutes. Read more

First Steps to Financial Freedom as a Couple

By: Amy Van Veen

The fact that money is a major stressor in marriage is not news. The way we spend and save can be a black or white issue for many of us. Read more

Healthy Individuals Create Healthy Marriages

By: Jill Savage 

Because the health of marriage is ultimately determined by individual health, we need to be diligent about emotional, mental, physical and spiritual fitness. Read more