Tag Archive for: self improvement

8 Qualities to Cultivate to Make Success a Pattern, Not a ‘Moment’

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By: Brian Harris

You’ve probably had those moments when you breath a sigh of both relief and satisfaction. Read more

How to Build Self-Confidence

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By: Lauren Chee

One of the great joys in my work as a therapist is to support individuals and build their sense of self-confidence. Read more

Disruptions to Workflow Do Not Have to Be Normal

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By: Valerie Ling

I was on a walk with someone the other day, when they made a statement that seemed to be universally true. Except, it was not all that true for me. Read more

Reducing Black and White Thinking – And Living With Grey

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By: Lauren Chee

Black and white thinking is a type of cognitive distortion that involves thinking in extremes. Read more

Thinking of Getting Therapy? Here’s 4 Reasons to Act Now

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By: Rinet Van Lill 

Embarking on life’s journey exposes us to a myriad of challenges and struggles that can jeopardise our well-being. Read more

Grateful, Engaged, Open: 3 Postures to Adopt

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By: Brian Harris

If you know me, you’ll be aware that I’m in my mid sixties. There’s something about being 65ish that gets people to ask, “So how are you feeling about life?” Read more

Three Things to Get Right When Your Work Feels ‘Meh’

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By: Andrew Laird

Monday morning, and it’s wet and grey outside. You’re staring at your screen, the blinking cursor the only movement on the page for the last few minutes. Read more