Tag Archive for: self care

Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’

/in , /by

By: Bec Smith and Caroline Spencer

A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants. Read more

The High Price of People Pleasing – And How to Break Free

/in , /by

By: Sabrina Peters

Do you find yourself saying yes when you really want to say no? Read more

End of Year Burnout: How to Manage Stress and Recharge During the Holidays

/in , /by

By: Johanna McCarthy

Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more

How Learning to Say ‘No’ Can Create a More Meaningful Christmas

/in , /by

By: Kourtney Smith

As the festive season approaches, many of us find ourselves caught in a whirlwind of activities, commitments, and obligations. Read more

Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

/in , /by

By: The Centre for Effective Living

Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more

Why Do I Feel So Exhausted After Taking a Holiday?

/in , /by

By: Steff Willis

It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Read more

From Languishing to Flourishing: How to Get There

/in , /by

By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

How to Improve Your Mental Wellbeing With Exercise

/in , /by

By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more