Something I have discovered as I have studied rest over the last few years is that it is counter cultural. We live in a society where the standard answer to ‘how are you?’ is ‘busy’, and exhaustion seems to be a badge of honour.
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This past year, I have made significant changes due to being depleted in almost every area of my life.
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By: Nikki Duthie
It feels like the year had only just begun, but here we are in July and I feel busier than ever. Read more
Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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When I was growing up, I was not the most organised person. I had more detentions than any other year eight girl.
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By: Bec Harris
Burnout is becoming more common in today’s fast-paced world. Read more
Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on? Read more
By: Aaron Johnstone & Daniel Sih
How can we build a healthy relationship with technology? Read more
By: Steff Willis
It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Read more
By: Andrew Laird
Recently, I was reading about the incredibly long hours Australians work: Read more