Sometimes life is crazy. It just is. No matter how much I implement rest into my schedule, no matter how carefully I plan, my job has intense seasons, and sometimes, it’s not always possible to get as much rest as I would like. The world won’t always stop, but sometimes I need to.
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Have you ever noticed that social media can be a bit of a double-edged sword? We can find connection, encouragement, and even some laughs when we need it. If we aren’t careful, though, it can distract us, steal our focus, and negatively affect our mental health.
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Something I have discovered as I have studied rest over the last few years is that it is counter cultural. We live in a society where the standard answer to ‘how are you?’ is ‘busy’, and exhaustion seems to be a badge of honour.
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This past year, I have made significant changes due to being depleted in almost every area of my life.
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By: Nikki Duthie
It feels like the year had only just begun, but here we are in July and I feel busier than ever. Read more
Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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When I was growing up, I was not the most organised person. I had more detentions than any other year eight girl.
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By: Bec Harris
Burnout is becoming more common in today’s fast-paced world. Read more
Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on? Read more
By: Aaron Johnstone & Daniel Sih
How can we build a healthy relationship with technology? Read more