Tag Archive for: psychology

Why Do I Feel So Exhausted After Taking a Holiday?

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By: Steff Willis

It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Read more

7 Tips for Breaking the Parenting Pressure Cooker

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By: Jennifer Chu

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more

‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships

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By: Sabrina Peters

Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Read more

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more

How the ‘Circle of Control’ Can Make us Happier

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By: Sabrina Peters

The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Read more

How to Ease Your Stress With a ‘Mindfulness Moment’

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By: Michelle Nortje

By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more

10 Expert Tips for Better Sleep

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By: Sabrina Peters

Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Read more