Tag Archive for: psychology

Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author

/in , /by

By: Laura Bennett

In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon. Read more

Letting Go of Guilt

/in , /by

By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more

Cultivating a ‘Wise Mind’ for Emotional Health

/in , /by

By: Sabrina Peters

In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Read more

Why Do I Feel So Exhausted After Taking a Holiday?

/in , /by

By: Steff Willis

It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Read more

7 Tips for Breaking the Parenting Pressure Cooker

/in , /by

By: Jennifer Chu

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more

‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships

/in , /by

By: Sabrina Peters

Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Read more

From Languishing to Flourishing: How to Get There

/in , /by

By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

/in , /by

By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more