By: Bec Harris
We all know someone we’d describe as “cool.” Maybe it’s a celebrity, a friend, or even a character from a movie. But what really makes someone cool? Is it just a leather jacket and sunglasses, or is there something deeper?
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By: Rinet Van Lill
The habit of prioritising others’ needs over your own is often misunderstood as purely negative — as if it only means saying yes too often or avoiding disagreement at all costs.
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By: Sabrina Peters
You tell yourself you’ll do it tomorrow. But tomorrow keeps moving. You keep avoiding the email. The conversation. The decision. The feeling. Instead, you scroll.
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By: Sabrina Peters
Do you find yourself saying yes when you really want to say no? Read more
By: Michelle Nortje
Emotional regulation can be tough, especially during adolescence when things feel even more intense. But managing your emotions isn’t about ignoring them; it’s about understanding and working with them.
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more
By: Lauren Chee
Boundaries are essential for healthy relationships. Read more