Tag Archive for: psychology

The Surprising Benefits of Boredom and Mind Wandering

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By: Nicola Hodren

In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more

Therapy Isn’t What You Think: Top 10 Myths Debunked

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By: Jennifer Chu 

Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more

End of Year Burnout: How to Manage Stress and Recharge During the Holidays

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By: Johanna McCarthy

Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more

Are You Living With Imposter Syndrome?

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By: Thomas Cheeseman

I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more

Respectful Boundary Setting – Without Being Rude or Mean

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By: Lauren Chee

Boundaries are essential for healthy relationships. Read more

The Highs and Lows of Introverts and Extroverts: Psychologist Insights

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By: Chloe Hart

Have you ever wondered why some people feel energised by a night out with friends, while others recharge by curling up with a book at home? Read more

Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author

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By: Laura Bennett

In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon. Read more

Letting Go of Guilt

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By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more

Cultivating a ‘Wise Mind’ for Emotional Health

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By: Sabrina Peters

In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Read more