Group Therapy: 5 Key Benefits
By: Michelle Nortje
Joining a therapy group might sound like something daunting and unfamiliar. Read more
Tag Archive for: mental health
5 Ways to Develop Hobbies
By: Jennifer Chu
Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more
End of Year Overwhelm
By: Valerie Ling
At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Read more
Boxing Day Blah
By: Sheridan Voysey
One of my favourite Christmas artworks is a painting called The Nativity by contemporary artist Brian Kershisnick. Read more
Lifeline Releases Free Mental Health Guide for Holiday Season
By: Georgia Free
Christmas is a time to reflect on the year that’s been – the joys, the sorrows and everything in between. Read more
Make Sure You Rest and Recharge Before a New Year
By: Michelle Dean
We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more
The Holiday Survival Guide
By: Jennifer Chu
You step into your local supermarket, and notice that you are surrounded by millions of chocolates wrapped in green and red. Read more
Managing Sensory Challenges Through the Festive Season
By: Emily Bemmer
Christmas is a time for gathering together family and friends, enjoying delicious food, and celebrating both the traditions and spontaneity that come with the holidays. Read more
The Psychological Impacts of Retirement
By: Monica Jacob
“I cannot wait to retire and put my feet up!” How many times has this thought crossed your mind, when you have one of those days at work? One of those days where everything seems to be falling to pieces. Read more
How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full
By: Michelle Nortje
“Death, however, does itch. It itches all the time. It is always with us, scratching at some inner door. Mirroring, softly, barely audibly, just under the membrane of consciousness. Hidden in disguise, leaking out in a variety of symptoms. It is the wellspring of many of our worries, stresses, and conflicts” Read more