Tag Archive for: mental health

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more

Fight for Children’s Mental Health Gains ‘Momentum’

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By: Steff Willis

Momentum is a comprehensive self-help digital mental health program that brings vital evidence-informed treatments, tools and techniques to the fingertips of seven to 17-year-olds who are experiencing common mental health issues. Read more

How to Improve Your Mental Wellbeing With Exercise

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By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more

How the ‘Circle of Control’ Can Make us Happier

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By: Sabrina Peters

The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Read more

How to Ease Your Stress With a ‘Mindfulness Moment’

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By: Michelle Nortje

By being mindful of our social and sensory needs and limits, we can avoid becoming burnt out, bombarded and over-committed. Read more

10 Expert Tips for Better Sleep

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By: Sabrina Peters

Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Read more