Tag Archive for: mental health

7 Tips for Breaking the Parenting Pressure Cooker

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By: Jennifer Chu

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more

Why Are We So Angry? The Hidden Culprit We May Be Missing

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By: Sheridan Voysey

I recently sat in a doctor’s office waiting for a routine check-up. Read more

Cyberbullying: Protecting Our Youth in the Digital Age

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By: Rachel Chen

Digital technology has become an integral medium through which young people can communicate and connect with others. Read more

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more

Fight for Children’s Mental Health Gains ‘Momentum’

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By: Steff Willis

Momentum is a comprehensive self-help digital mental health program that brings vital evidence-informed treatments, tools and techniques to the fingertips of seven to 17-year-olds who are experiencing common mental health issues. Read more

How to Improve Your Mental Wellbeing With Exercise

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By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more

How the ‘Circle of Control’ Can Make us Happier

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By: Sabrina Peters

The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Read more