Tag Archive for: mental health

Navigating the Storm: How to Triumph Over Financial Stress

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By: Rinet Van Lill

Are you facing stress and worry around the rising cost of living, fluctuating interest rates, and impossible property markets? Read more

7 Tips for Breaking the Parenting Pressure Cooker

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By: Jennifer Chu

Imagine Lisa and Mark, parents of two young children living in Sydney, experiencing the whirlwind of a typical Monday morning. Read more

Why Are We So Angry? The Hidden Culprit We May Be Missing

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By: Sheridan Voysey

I recently sat in a doctor’s office waiting for a routine check-up. Read more

Cyberbullying: Protecting Our Youth in the Digital Age

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By: Rachel Chen

Digital technology has become an integral medium through which young people can communicate and connect with others. Read more

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more

Fight for Children’s Mental Health Gains ‘Momentum’

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By: Steff Willis

Momentum is a comprehensive self-help digital mental health program that brings vital evidence-informed treatments, tools and techniques to the fingertips of seven to 17-year-olds who are experiencing common mental health issues. Read more