Tag Archive for: diet

Why Magnesium is Your Friend for Pain and Fatigue

/in , /by

By: Kelli Kieselbach

Let’s talk about magnesium. This is a mineral that frequently finds its way into my prescriptions for people dealing with chronic pain and fatigue. Read more

Finding the Right Fitness Supplements with Naturopath Mel

/in , /by

By: Bec Harris

Whether you’re hitting the gym daily or just staying active, choosing the right supplements can help your body perform at its best. Naturopath Mel breaks down the most popular fitness supplements and debunk some common myths along the way.
Read more

Entertaining? Try This Dairy-Free Smoked Salmon and Dill Pate Recipe

/in , /by

By: Susan Joy

This deliciously fresh tasting, dairy-free smoked salmon dip never disappoints at celebrations and get-togethers. Read more

Taco Beef and Sweet Potato Bake

/in , /by

By: Susan Joy

This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal. Read more

Lemon & Almond Cake with Glaze

/in , /by

By: Susan Joy

This moist Lemon and Almond cake has a refreshing citrus flavour. Read more

Healthy Overnight Breakfast Oats

/in , /by

By: Kelli Kieselbach

Do you struggle with finding healthy breakfast choices that don’t take hours of prep and keep you going until lunch? Read more

COVID-19 And Your Gut Health

/in , /by

By: Kelli Kieselbach

Many people with COVID experience digestive issues as part of their symptom picture. Read more

Classic Meatloaf

/in , /by

By: Susan Joy

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard. Read more