By: Sabrina Peters
Low self-esteem isn’t just about lacking confidence. It’s deeper than that. It’s about carrying around a quiet ache that says, “I’m not enough.” It’s the internal narrative that keeps whispering that you don’t measure up, that you’re unworthy, unlovable, or destined to fail.
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By: Russ Matthews
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ (OUT OF 5)
We hold these truths to be self-evident that all men are created equal. – The Schuyler Sisters, Hamilton: An American Musical (Also, a quote from The Declaration of Independence) Read more
By: Bec Harris
In today’s fast-paced world, it’s easy to overcomplicate life. But according to Adrian Munro, CEO of Richmind, the secret to well-being is simple: focus on the basics. “Fundamental truths haven’t changed over thousands of years,” Adrian explains. “It’s about doing the simple things right, day in and day out.”
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By: Laura Bennett
Australia is facing what many describe as a loneliness epidemic, with a third of us reportedly feeling lonely and one in four of us experiencing chronic, severe loneliness.
By: Brian Harris
I think it’s Brené Brown who said that “no” is just an invitation to a different conversation. That’s a helpful reminder to dive into opportunity thinking, rather than to assume all is lost when faced with a rejection. But how might this look in practice?
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By: Johanna McCarthy
As a psychologist, I often talk with clients about the different ways people process their emotions. Read more
By: Sabrina Peters
You’re making dinner when your partner walks in and says, “Look at this funny video.” You nod vaguely but keep stirring the pot. You’re distracted, tired, thinking about what’s next.
By: Bec Harris
Dr Ewen Blaikie, local veterinarian and small animal orthopaedic surgeon, recently spoke about the challenges arthritis poses for pets and what owners should watch out for.
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By: Ben McEachen
Diagnosing greed and seeking God’s help with replacing it is one of the most important things that we can do.
By: Bec Harris
With 31% of Australians now renting, the dream of home ownership is slipping out of reach for millions. Futurologist Professor Rocky Scopelliti says this shift isn’t just economic, it’s cultural.