By: Valerie Ling
Have you ever noticed that even when you’re not working, your mind keeps going? You might be relaxing on the couch or spending time with loved ones, but mentally you’re still “on”—replaying conversations, updating your to-do list, or prepping for tomorrow’s challenges. This ongoing invisible workload can leave you feeling exhausted. Read more
By: Kourtney Smith
Parenting comes with countless responsibilities. From being a driver to a doctor, an advisor to a school counsellor, parents wear many hats. But one role stands out as non-negotiable: being the gatekeeper. Read more
In August of last year I made some radical changes. Read more
By: Yvette McDonnell
Eyes of Hope is transforming lives through free mobile optometry clinics for homeless people. Read more
By: Brian Harris
It’s a fractious age. Politics has always been divisive, but oh my, that has gone to new levels. Religion has been our second great divide, but even here, the arguments have sharpened and tolerance levels are low. Read more
By: Michael McQueen
I had a moment recently that made me stop and think. Read more
Six months ago, we bought a puppy—a three-month-old bundle of energy. Read more
By: Russ Matthews
⭐️ ⭐️ ⭐️ ⭐️ 1/2 (OUT OF 5) Read more
By: Bec Smith and Caroline Spencer
A fitness teacher of mine (Bec’s) always starts our class with a word of encouragement for the participants. Read more
