Tag Archive for: anxiety

Understanding Social Anxiety: It’s More Than Just Shyness

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By: Sabrina Peters

Have you ever walked into a room full of people and felt your stomach twist into knots? Read more

Are You Living With Imposter Syndrome?

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By: Thomas Cheeseman

I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more

The 4 Big Emotions of the Christmas Season: How to Navigate Them

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By: Johanna McCarthy 

I’m usually a pretty organised person when it comes to keeping track of the dates, but as November turned into December I was caught by surprise at how fast Christmas had come around. Read more

Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author

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By: Laura Bennett

In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon. Read more

Letting Go of Guilt

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By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more

Fight for Children’s Mental Health Gains ‘Momentum’

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By: Steff Willis

Momentum is a comprehensive self-help digital mental health program that brings vital evidence-informed treatments, tools and techniques to the fingertips of seven to 17-year-olds who are experiencing common mental health issues. Read more

Paralysis by Analysis

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By: Robert Martin

Years ago when I worked as a marketing analyst, my boss warned me against “paralysis by analysis” – cautioning against spending so much time analysing that we never took any action. Read more