By: Sabrina Peters
Dr. John Gottman, a prominent figure in the world of marriage and couples therapy, introduced a concept known as the “Four Horsemen of the Apocalypse” to describe destructive communication patterns that can threaten relationships. Read more
By: Sabrina Peters
Relationship rituals are not just about going through the motions; they are about creating moments that hold significance, strengthening the bond between you and your partner. Read more
By: Sabrina Peters
Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more
By: Sabrina Peters
Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more
By: Sabrina Peters
The circle of control is a concept that first emerged in Stephen R. Covey’s groundbreaking book, The 7 Habits of Highly Effective People. Read more
By: Sabrina Peters
Do you ever find yourself tossing and turning in bed, your mind racing with thoughts that just won’t seem to quiet down? Read more
By: Sabrina Peters
Happy marriages don’t just happen, they’re built, and a reflection of the habits that undergird them, day-in and day-out. Read more
By: Sabrina Peters
In today’s fast-paced world, it’s increasingly common for individuals to find themselves in a state of burnout—a condition characterised by overwhelming physical and emotional fatigue typically stemming from prolonged exposure to high levels of stress. Read more
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more
By: Sabrina Peters
Self-care is not an endorsement for self-indulgence or an excuse to evade responsibility or forsake commitments. Read more