Finding the Motivation to Exercise is About Defining Our Why
By: Steff Willis
We all know the benefits of exercising include improved physical and mental health, yet many of us struggle to find the motivation. Read more
Everyday Purchases That Make the World a Better Place
By: Helping Hands TV
Our buying power can do more for good than our charitable giving says Adam McCurdie, founder and CEO of Humanitix. Read more
Embracing Minimalism: Learning to Live with ‘Enough’
By: Steff Willis
When you hear the word ‘minimalism,’ you might envision blank walls and empty shelves, but for Christine, it’s been about redefining her values and embracing a simpler way of living. Read more
The Positive Impact of Cheering on Young People
By: Helping Hands TV
The many pressures and expectations being faced by young people today makes it harder than ever before for them to find motivation, according to Brett Ryan from Focus on the Family. Read more
Bec’s Delicious Banana Bread
By: Bec Spencer
This is my go-to banana loaf when I have spare over-ripe bananas or just because (why do we need an excuse to make banana bread?!) Read more
The Thief of Joy. Is it You?
Recently my husband and I purchased a new King Sized bed. We also updated all our bed linen to give me the bed that I had been dreaming of. Read more
How to Break the Vicious Cycle of Worry
By: Johanna McCarthy
We all worry; it’s part of being human. Read more
How Can We Build Healthy Tech Habits?
By: Aaron Johnstone & Daniel Sih
How can we build a healthy relationship with technology? Read more
What Does it Mean to Be Successful?
By: Helping Hands TV
Many people aspire to be successful without first defining what success means to them, and how to achieve it. Read more
Why Do I Feel So Exhausted After Taking a Holiday?
By: Steff Willis
It’s so often the case – we book in that holiday and we look forward to some much needed rest and relaxation. Read more