Do You Feel Like You’re Drifting? Christine Caine Relates and Can Help with Your Reset

By: Laura Bennett

Have you ever found yourself asking ‘how did I get here?’. Wondering, in life’s hurried pace and despite all your best intentions, how you arrived somewhere you never expected to be. Somewhere marked with disappointment perhaps, or just despondence and lethargy? Read more

Healthy Fudgy Chocolate Brownies

By: Susan Joy

These fudgy chocolate brownies have a lovely soft centre and are the perfect healthy paleo treat. They are gluten-free, dairy-free and refined sugar-free. Read more

The Most Effective Way to Build Motivation

By: Dr Justin Coulson

Here’s a quick quiz for you.

Think about the children you raise, the students you teach, or the employees you oversee. If you want them to be motivated and have the BEST attitude towards whatever you’re asking them to do, what matters most? Read more

Blokes Need to Bond: Men’s Health Week 2021

By: Michael Crooks

It is crucial for men to remain connected to their close network of family and friends, particularly during the pandemic. Read more

Chocolate Chip Cookies

By: Susan Joy

These are lovely crisp nut-free chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. They are the perfect cookie for kids lunchboxes. Read more

The Rise of the Regions: Australia’s Are Moving to Regional Areas

By: McCrindle

Australia is experiencing a population shift to the regions, according to the latest internal migration data released by the ABS. This trend, which we called ‘The Rise of the Regions’ in our top trends for 2021, is counter to the historical trend of Australia being a capital-city centric nation. Read more

3 Simple Strategies to Supercharge Your Attitude

By: Dr Justin Coulson

I don’t like to deal with absolutes… always, never, everything, nothing. After all, I’m a research scientist. For people like me, I prefer statements like “it depends”. I try to avoid being too certain. Read more

What Legacy Are You Building?

By: Dr Justin Coulson

Pause and think, for just a moment, of the most excellent person you have ever met…

What made them so “excellent”?

Is it possible to create an inventory of their attributes; the characteristics of excellence they embody?

Aristotle said… Read more

10 Surprising Things I’ve Learned About Having Good Mental Health

By: Akos Balogh

For most of my life, I’ve been blessed with good physical and mental health. Read more

New Podcast ‘Incurable’ Explores a Terminal Cancer Diagnosis

By: Justin Rouillon

When Rhonda Bjelan received an unexpected and terminal cancer diagnosis she did something incredible. Read more