Body Image: When It Becomes an Issue

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By: The Centre for Effective Living

Lean bodies, taut muscles, chiselled noses and waif bodies. We cannot escape these images around us. Read more

What Therapy is Like…And What It’s Not

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By: Monica Jacob 

Telling people I work as a psychologist is often followed by expressions of surprise and curiosity: “So what exactly do you do with your clients? Do you just talk and solve their problems?” Read more

8 Tips to Stay Financially Strong in 2023

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By: Alex Cook

It’s that time of the year again, where many people reassess their goals, their plans – and their finances. Read more

Kids Willl Love These Italian Meatballs – Paleo Friendly Recipe

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By: Susan Joy

These tasty meatballs are a crowd-pleaser but best of all they are loved by my family.
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Chocolate & Almond Chia Pudding – Paleo Recipe

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By: Susan Joy

My Chocolate & Almond Chia Pudding is the perfect way to start the day, it’s not just yummy it’s so good for you, too. Read more

Engage All of Your Senses: Spend Time in a Garden

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By: Amy Cheng

Time spent in a garden can engage all our senses and lift our moods, but one has to be intentional in their approach, an expert in therapeutic horticulture has said. Read more

Are These the 3 Themes of Every Human Journey?

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By: Sheridan Voysey

Apparently we are most likely to reflect on our lives at the turn of a new year or when we reach a milestone birthday. Read more

Lemon & Poppyseed Cake with Lemon Coconut Icing

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By: Susan Joy

This Lemon Poppy Seed cake has a moist, light, melt-in-your-mouth texture and has a lovely fresh taste. It’s laced with fresh lemon juice and zest, and coconut yoghurt. Read more

Asian Salad Dressing [Paleo Friendly Recipe]

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By: Susan Joy

A light fresh, sesame dressing to toss through your salads. It works well with coleslaw and green salad mixes. This dressing also adds a boost of flavour to chicken salads. Pour over the dressing then sprinkle with a teaspoon of sesame seeds. Read more

Chocolate Chip Cookies (Nut-Free) – Paleo Friendly Recipe

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By: Susan Joy

These are lovely crisp chocolate chip cookies. They keep their crunch even after being stored for several days thanks to using cassava flour. Read more