The Surprising Benefits of Boredom and Mind Wandering
By: Nicola Hodren
In our fast-paced, hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness. Read more
Therapy Isn’t What You Think: Top 10 Myths Debunked
By: Jennifer Chu
Therapy: the word alone can conjure a swirl of assumptions, from cozy couches and endless nodding to dramatic breakthroughs worthy of a movie scene. Read more
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
By: Johanna McCarthy
Another year is reaching its end, and many of us are feeling worn out and ready for a break. Read more
Try This for Christmas: Roast Artichoke & Carrots with Maple Dressing
By: Blake Proud
Looking for a delicious twist on roast vegetables for your celebration meal this Christmas? Try this fab recipe for roast artichoke and carrots. Read more
Are You Living With Imposter Syndrome?
By: Thomas Cheeseman
I’m living with imposter syndrome / I’m just a colossal freak show / Lucky you see me through frosted windows / A layer of makeup that I just can’t take off. Read more
The Highs and Lows of Introverts and Extroverts: Psychologist Insights
By: Chloe Hart
Have you ever wondered why some people feel energised by a night out with friends, while others recharge by curling up with a book at home? Read more
Blake Proud’s Carrot Cake with Labneh Icing
By: Kourtney Smith
Being buddies with celebrity cook Blake Proud means we get to test his amazing food, and this week he’s given us his recipe for a delicious moist carrot cake, with Labneh style icing. Read more
“My Ambition’s Gone” – It’s Okay to Not Feel Motivated
By: Yvette Cherry
In my 20s and 30s, I was a highly ambitious person. Read more
When to Unplug for More Rest, Deep Thought & Genuine Connection
By: Steff Willis
If you’ve ever dreamed of tossing your phone and retreating to a cabin in the wilderness to break free from tech’s grip, you’re not alone. Read more