By: Nicola Hodreng
For many years, self-esteem was considered the holy grail of mental health. If we could just feel better about ourselves, we would be happier, healthier, and more resilient.
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By: Bec Harris
“Look, for a little small country it packs a punch.” David Smyth, from Forward Travel, describes Sri Lanka as a destination full of surprises. Many travellers see it as India’s quieter cousin. Yet, Sri Lanka offers a completely unique experience.
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By: Bec Harris
Blood pressure is something most of us rarely think about until a doctor mentions it. But should we care more? Dr. Stuart, from Village Medical Centre, explains why monitoring blood pressure is essential, even when we feel fine.
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By: The Centre for Effective Living
It’s almost a cliché that therapists want to ask about your childhood. But have you ever wondered why we’re so interested?
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By: Mark McCrindle
Think back a decade. Your shelves were likely lined with DVDs, your car’s glovebox full of CDs, and buying software meant purchasing a physical box with a disc inside. Today, that world feels distant.
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By: Bec Harris
We all know we have a liver, but few of us understand how vital it is.
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By: Zanita Fletcher
In the late 1980s, Donald Trump was asked how much money it would take to make him happy. His answer? “Ten per cent more.”
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By: The Centre for Effective Living
How do you rest when you feel too busy to rest? We all know that rest is essential for our wellbeing, but there are some seasons of life where you might feel too busy!
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By: Bec Harris
We all love our smartphones. They keep us connected, entertained, and informed.
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By: Bec Harris
Chest pain can be frightening. Sometimes it’s nothing serious, but sometimes it signals a life-threatening problem. Dr. Stuart Arbuckle, explains why chest pain should never be ignored.
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