New to Gardening? Spring into Action with These Simple Tips

/in , /by

By: Nikki Duthie

Flowers are blooming, birds are chirping, and leaves are growing. Spring has well and truly arrived, and there is no better time to start your garden! Read more

EMDR Therapy: What is it, and How Does it Help With Trauma?

/in , /by

By: Michelle Nortje

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more

‘Just Do It’ – Developing a Bent Towards Action

/in , /by

By: Brian Harris

Perhaps you’ve heard the old quip, “When all is said and done, far more is said than done.” Read more

The Power of Positive: How to Gain a More Optimistic Mindset

/in , /by

By: Helping Hands TV

“If we all believed that just bringing our little piece, whatever it is, could make a difference, it really does have a really positive impact,” says Joce Goto, Chief Operations Officer at giving App, Charitabl. Read more

The Power of Positive: How to Gain a More Optimistic Mindset

/in , /by

By: Helping Hands TV

“If we all believed that just bringing our little piece, whatever it is, could make a difference, it really does have a really positive impact,” says Joce Goto, Chief Operations Officer at giving App, Charitabl. Read more

7 Benefits of Seeing a Therapist

/in , /by

By: Sabrina Peters

It takes courage to confront the areas of your life that you’ve kept hidden for so long. Read more

Cloud Thinking or Ground Thinking

/in , /by

By: Brian Harris

I’m a big picture person. Perhaps it goes back to my days in the chess team at school, but as any chess player will tell you, you’ve got to play the game forward. Read more

Understanding Your Brain Chemicals

/in , /by

By: Sabrina Peters

Brain chemicals, often referred to as neurotransmitters, help facilitate communication within the brain and body. Read more