Avoid Now, Pay Later
By: Sabrina Peters
You tell yourself you’ll do it tomorrow. But tomorrow keeps moving. You keep avoiding the email. The conversation. The decision. The feeling. Instead, you scroll.
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Discovering Your Hidden Strengths Through Personality Profiles
By: Bec Harris
Have you ever wondered why you thrive in some situations but struggle in others?
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How Your Brain Develops And What You Can Do to Boost It
By: Bec Harris
Claire Cox, Director from Loving for Life, to unpacks the fascinating topic of brain development. From risk assessment to multiple intelligences, she explored what’s happening in our heads and how we can help it along.
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How Powerful is a Morning Ritual, Really?
By: Laura Bennett
Becky Galli has faced more loss than most of us could imagine: a brother’s sudden death, a painful divorce, raising children with special needs, the loss of a son at just 15, and a rare illness that left her paralysed.
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Value-Based Decision-Making: 5 Tips for Making Tough Decisions Mindfully
By: Michelle Nortje
Clients often come to therapy struggling with the weight of decisions. I’ve heard comments like, “What if I make the wrong choice?”, “I’m so tired of making decisions every day!”, or “There are just too many options, how can I possibly decide?”
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How to Delete Gambling from Your Life
By: Chris Jolly
As a Christian community, we are called to meet people where they are—with gentleness, not judgement. Addiction can impact anyone.
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Emotional Regulation Made Simple: Tools That Actually Help
By: Sabrina Peters
Life can be messy. One moment you’re calm, and the next? You’re snapping at someone you love, spiralling in anxious thoughts, or shutting down completely. We’ve all been there.
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Does Everyone Struggle With Anxiety?
By: Justin Rouillon
In today’s world, anxiety has become a common issue that affects millions of people.
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The Dreaming and Songlines of Indigenous Australia
By: Helping Hands TV
“You don’t get to be the world’s oldest living continuing cultures without a great foundation of a system of law and living,” shares Education and Cultural Consultant, Brooke Prentis.
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When Life is Out of Control
By: Nikki Duthie
It feels like the year had only just begun, but here we are in July and I feel busier than ever. Read more