Embracing Sensitivity: Mastering Life as a Highly Sensitive Person

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By: Michelle Nortje

A Highly Sensitive Person (HSP) is someone who has a heightened sensitivity to external and internal stimuli. Read more

Classic Meatloaf

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By: Susan Joy

This traditional Meatloaf is packed with delicious flavours from the cooked onions, Worcestershire sauce and wholegrain mustard. Read more

Understanding God’s Intentions on Wealth and Prosperity

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By: Alex Cook

As a person of faith, I have always been intrigued by the biblical perspective on wealth and prosperity. Read more

Why do I Feel Like an Imposter?

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By: Monica Jacob

“I attribute my achievements to luck and external factors… I fear I might not live up to my expectations… I get stuck in spirals of self-doubt… I always write off my success… Read more

Sweet Potato & Walnut Muffins

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By: Susan Joy

These healthy Sweet Potato & Walnut Muffins are moist and tasty, but best of all, they are rich in nutrients and fibre. Read more

Slow Down into the New Year

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By: Lorrene McClymont

All around me, people are setting intentions for the new year, making resolutions, creating change, and re-evaluating their lives. Read more

Beat Procrastination: Manage Perfectionism to Boost Productivity

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By: Jennifer Chu 

While some people enter a new year feeling energised, others may struggle to shake off the holiday feels and get moving again. Read more

Group Therapy: 5 Key Benefits

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By: Michelle Nortje

Joining a therapy group might sound like something daunting and unfamiliar. Read more

5 Ways to Develop Hobbies

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By: Jennifer Chu

Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more