Snoozing Secrets – How to Sleep Better and Why it Matters

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By: Steff Willis

We all know, in theory, how crucial sleep is, but in practice, getting those full eight hours of shuteye can feel like a real challenge. Read more

Mentorship Forges People Together

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By: Russ Matthews

Have you heard the proverb, Iron sharpens iron, and one person sharpens another? Read more

Bringing an End to Toxic Masculinity

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By: Helping Hands TV

“The best masculinity,” offers Graeme Cowan, during a recent Helping Hands panel discussion on the topic of positive masculinity, “It’s being protective, it’s being caring, and it’s being supportive.” Read more

New to Gardening? Spring into Action with These Simple Tips

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By: Nikki Duthie

Flowers are blooming, birds are chirping, and leaves are growing. Spring has well and truly arrived, and there is no better time to start your garden! Read more

EMDR Therapy: What is it, and How Does it Help With Trauma?

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By: Michelle Nortje

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful psychological treatment method designed to help individuals heal from traumatic experiences and distressing memories. Read more

‘Just Do It’ – Developing a Bent Towards Action

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By: Brian Harris

Perhaps you’ve heard the old quip, “When all is said and done, far more is said than done.” Read more

The Power of Positive: How to Gain a More Optimistic Mindset

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By: Helping Hands TV

“If we all believed that just bringing our little piece, whatever it is, could make a difference, it really does have a really positive impact,” says Joce Goto, Chief Operations Officer at giving App, Charitabl. Read more