5 Ways to Develop Hobbies

/in , /by

By: Jennifer Chu

Hobbies are important when it comes to self care. I often come across clients who struggle to know what their hobbies are. Read more

Marshmallow Frosting

/in , /by

By: Susan Joy

A delightfully light and fluffy Marshmallow Frosting that looks really impressive on a chocolate cake. Read more

Why is it So Hard to Keep my Goals?

/in , /by

By: Katelyn Tasker

Do you find it hard to set goals? Or, when you do set goals, do you find it hard to keep them? Read more

End of Year Overwhelm

/in , /by

By: Valerie Ling

At 7:30pm I was flopped on the bed – spent. My husband walked in and wondered if I was alright? Read more

Vanilla Cashew Frosting

/in , /by

By: Susan Joy

My creamy Vanilla Cashew Frosting is paleo, dairy-free and plant-based. Soaked and blended cashews help make the lovely creamy base to this frosting. Read more

Pecan Shortbread Cookies

/in , /by

By: Susan Joy

These easy, no-fuss Pecan Shortbread Cookies are made with just a few ingredients and taste awesome with the addition of roasted pecans. Read more

Make Sure You Rest and Recharge Before a New Year

/in , /by

By: Michelle Dean 

We are nearly at the end of another year, and most of us are looking forward to some time off over the summer holidays. Read more

Gingerbread Cupcakes

/in , /by

By: Susan Joy

Gingerbread Cupcakes are the perfect tasty treat for Christmas time. Read more

Simple Self Care for Chronic Fatigue or Other Chronic Illness

/in , /by

By: Kelli Kieselbach

Whether you’re a sufferer or a carer of someone with severe chronic fatigue syndrome (ME/CFS), long COVID or another debilitating chronic illness, you know how it robs quality of life. Read more

Christmas Brownies Recipe

/in , /by

By: Susan Joy

These fudgy Christmas Brownies contain a little Christmas spice, cranberries and macadamia nuts to make them deliciously festive. Read more