Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

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By: The Centre for Effective Living

Have you ever felt mentally exhausted after a long day of making decisions, big or small? Read more

The Perfect Bacon Carbonara – with Garlic Bread Tips!

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By: Sharon Fitness

Ahhh, BACON. It’s the perfect combination of crispy, salty, and umami goodness! Read more

How to Have a (Financially) Stress-Free Christmas

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By: Joni Boyd

Even though it comes around every year, Christmas catches most of us financially unprepared. Read more

When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

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By: Brian Harris

In our FOMO world, saying yes to new opportunities is the new normal. Read more

Suffering from Pelvic Pain? There’s Help Available

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By: Joni Boyd

With a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain.

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Journeying Through Chronic Health Issues? Be Patient; Trust The Process

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By: Kelli Kieselbach

Living with chronic illnesses can be an exhausting and often discouraging experience. Read more

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

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By: Michelle Nortje

I recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives. Read more

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

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By: Rinet Van Lill 

Ever find yourself snapping at someone over something small? Read more