Why Am I So Tired?

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By: Lorrene McClymont

Do you ever sleep a full eight hours and wake up tired, only to repeat the cycle the next night, and the next, and wonder what on earth is going on? Read more

ADHD: It’s So Misunderstood, But Help is Available

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By: Yvette McDonnell

Lindy Hedges is a university lecturer at Notre Dame and a Christian therapist in private practice. She’s also a director of the ADHD Foundation of Australia. Read more

Almost Everything Anxiety Ever Told You ‘Is a Lie’, Says Author

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By: Laura Bennett

In a world increasingly aware of mental health, anxiety remains a heavily discussed yet often misunderstood phenomenon. Read more

Letting Go of Guilt

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By: Lauren Chee

Experiencing guilt is a part of being human. Guilt is the feeling that we have acted against our personal standards or values in some way. Read more

What it Means to be Generous With Time

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By: Helping Hands TV

“We need to see time as like gold,” says Amanda Rose, founder of Entrepreneurial and Small Business Women Australia. Read more

Cultivating a ‘Wise Mind’ for Emotional Health

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By: Sabrina Peters

In the realm of mental health and therapy, understanding the various states of mind can be a crucial tool for individuals striving for emotional balance and effective decision-making. Read more

Finding the Motivation to Exercise is About Defining Our Why

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By: Steff Willis

We all know the benefits of exercising include improved physical and mental health, yet many of us struggle to find the motivation. Read more

Everyday Purchases That Make the World a Better Place

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By: Helping Hands TV

Our buying power can do more for good than our charitable giving says Adam McCurdie, founder and CEO of Humanitix. Read more

Embracing Minimalism: Learning to Live with ‘Enough’

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By: Steff Willis

When you hear the word ‘minimalism,’ you might envision blank walls and empty shelves, but for Christine, it’s been about redefining her values and embracing a simpler way of living. Read more