Schedule Rest Like You Mean It
Life doesn’t just happen. If we don’t budget our money, we don’t have any. If we don’t put petrol in the car, it doesn’t go.
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Alone Together: The Isolation Effect of Tech
By: Sabrina Peters
We live in an age where it’s easier than ever to stay “connected.” With just a few taps, we can message a friend, join a Zoom meeting, or scroll through updates from hundreds of people. And yet, more and more people report feeling lonely, unseen, and emotionally distant.
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Overlooking Perimenopause Affecting Women’s Health
By: Laura Bennett
It’s an accepted attitude that aging means getting tired, feeling mentally foggy or just flat, but health and fitness expert Michelle Bridges thinks a lack of understanding about perimenopause is leaving women with misguided beliefs about aging. Read more
Finding Worth Beyond The To-Do List
When I was growing up, I was not the most organised person. I had more detentions than any other year eight girl.
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Navigating Life’s Unexpected Detours
Have you ever had dreams and plans for life, started down the path to achieving them, and after a while you looked around and wondered, “How did I get here”? Read more
Perspective-Building: How to Start Practising Mental and Emotional Flexibility
By: Michelle Nortje
I recently listened to a podcast by Being Well about changing our perspectives and was reminded about what a meaningful topic this is. Read more
Embracing Fika: The Art of Intentional Breaks
I have been thinking I need to cut back on coffee. I haven’t been sleeping well and feel better when I watch my caffeine intake.
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Understanding Procrastination: Stop Delaying, Start Doing
By: Sabrina Peters
You tell yourself you’ll start tomorrow. You have an important task to do, but instead, you find yourself scrolling, tidying, making another coffee, or watching just one more episode. Sound familiar? Read more