The Joy of Being ‘Selfish For Good’

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By: Helping Hands

“There is a deep, deep value in being ‘good’ for nothing,” quips Jon Owen, CEO of Wayside Chapel, when talking about volunteers. Read more

Why Patience Pays Off: Slow and Steady Effort Now, Results Later

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By: Brian Harris

I can still hear her saying it. She had been asked why so many people engage in ultimately destructive behaviours, while healthy habits are quietly ignored. Read more

From Languishing to Flourishing: How to Get There

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By: Sabrina Peters

Have you ever found yourself caught in a state of “bla,” where each day seems to blur into the next, and your enthusiasm for life slowly fades away? Read more

What is Cognitive Behavioural Therapy – And Can it Help Me?

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By: Sabrina Peters

Cognitive Behavioral Therapy (CBT) is a widely practiced and evidence-based form of psychotherapy that focuses on the connections between thoughts, emotions, and behaviors. Read more

Taco Beef and Sweet Potato Bake

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By: Susan Joy

This healthy meal of Taco Beef and Sweet Potato Bake is the perfect weeknight meal. Read more

Lemon & Almond Cake with Glaze

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By: Susan Joy

This moist Lemon and Almond cake has a refreshing citrus flavour. Read more

How to Improve Your Mental Wellbeing With Exercise

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By: Nicola Hodren 

We are all familiar with the benefits of exercise for our physical health, but we often forget that exercise is one of the best things we can do to protect and improve our mental wellbeing. Read more